Customized Vitamins Are Now A Reality

It used to be that the whole idea of "customized vitamins" was something strictly for rich people. Only they could afford all of the expensive testing procedures and only they could afford the final formulations that would be recommended. But even so, in those days "customized vitamins" weren't as good as they are today. They were just somewhat less of a shot in the dark than the mass-produced vitamin supplements sitting on the store shelves.

It is our ever-advancing knowledge of medicine and nutrition that is allowing us to now make customized vitamins a reality for every common adult person. Our scientists and medical practitioners have gained considerable knowledge and databases about which vitamins do what, and now we also have more accurate testing of people, which comes through urinalysis. With our advanced testing and more sophisticated knowledge combined, we can now have customized vitamins as an everyday reality in our lives.

We can, in fact, now be accurately tested in a few different key areas of our health lives. There is now accurate VO2 testing to determine how efficiently your body uses oxygen when you work out. This enables you to create a personalized workout regimen that is perfect for you, one that you can continually update as you progress over time with it. In this way you don't over-train and burn yourself out or run high risks of injury, while you progress into being able to do anaerobic exercise at high levels as quickly as possible for you. This is very important, because the ability to perform anaerobic exercise is the key to weight loss (along with diet), a strong cardiovascular system (absolutely essential to higher energy levels and greater longevity), and fat utilization (so that you maintain your "ideal weight" for your gender, height, physical needs, and metabolic type).

Another part of this is RMR testing, or resting metabolic rate. This is the absolute key to weight loss and keeping it off--how many calories are you burning while you sleep or just sit and watch television? Again, different body types and lifestyles need different ways of raising theRMR.

As is probably obvious to you, a customized vitamin program goes hand in hand with these other areas of fitness and health. Are you more athletic or less athletic? Are you male or female? Are you stressed out? Have you had children? Have you led a lifestyle that has taxed your body's health or have you been the type of person who is a non-smoker, light drinker, always taking herbal teas, and never taking undue risks by doing activities like snowboarding? Or are you somewhere in between? Are you 45 or older? Are you 60 or older? All of these and other factors weigh on your unique state of health needs.

Customized vitamins today can address your unique lifestyle and personal circumstances to make sure that you are able to optimize your health. Customized vitamins are a reality, and the day will probably come when they are even seen as a common necessity.