Cures For Morning Sickness - 5 Ways To Get Your Morning Sickness Under Control

Cures For Morning Sickness - 5 Ways To Get Your Morning Sickness Under Control

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Morning sickness usually begins around the 4th week of pregnancy and typically begins to subside around week 14.

It is estimated that morning sickness affects up to 80% of all pregnant women. Some women experience mild morning sickness, while for others it can be very extreme to the point where it can require additional medical care.

The majority of women find that their morning sickness is worse in the early morning hours. But there are those who experience morning sickness all day long or only in the evening hours.

Morning sickness can be very inconvenient and can cause you to have trouble carrying out normal routine tasks. But there is help. Following are 5 cures for morning sickness that have been helpful to many pregnant women.

Get Out Of Bed Slowly - Set your alarm clock 5 to 10 minutes earlier than you normally would and upon waking in the morning take your time getting out of bed instead of jumping up as soon as the alarm goes off.

Keep crackers by your bed and eat a couple before getting out of bed each morning. For some reason it seems to lessen the feelings of nausea for many pregnant women. It is believed that coating the stomach with some food before rising for the day helps combat the morning sickness. Some women sip on ginger ale and eat crackers before getting up.

Eating Habits - If at all possible try to avoid greasy and fatty foods. Also, avoid foods that have a strong odor as this may contribute to your feelings of nausea.

Keep your stomach full by eating small healthy meals every couple of hours. When your stomach is empty it is more likely you will become nauseous.

Keep Your Body Hydrated - Drink plenty of water to keep your body hydrated. If water is one of the things that contributes to your morning sickness, try making it ice cold and adding a little lemon to it. If this still does not work for you make yourself a healthy ice based smoothie or grab some ice chips and eat on them all throughout the day.

Carbonated caffeine free drinks such as sprite, 7 up and ginger ale will help soothe your stomach and ease the nausea.

Fresh Air And Exercise - Fresh air will do a world of good in helping you feel better. I know during this time the last thing you may want to do is get up, go outside and exercise but it help improve the way you feel drastically. Even 5 minutes outdoors in the fresh air is helpful.

Ginger - Ginger has been used for years to help women control their morning sickness. Many doctors and midwives recommend it to their patients.

Ginger comes in different forms to include powered, crystallized, tea, and capsules. Any one or combination of these can be used to help with your morning sickness.

Remember that morning sickness does not last forever. But during the time that you experience it can be very debilitating. The remedies listed are just 5 cures for morning sickness of the many available. The key is to find the one thing or combination of things that work for you and stick with it until your morning sickness is under control.

About the Author:
To find more cures for morning sickness, or for guaranteed relief or your morning sickness in 24 hours or less visit http://www.endmorningsickness.org for your needs.



Article Originally Published On: http://www.articlesnatch.com


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