Cure Insomnia Naturally With Jujube Seed.

Hi, this is Dr. Mittag at Cure Insomnia Naturally.com. If you want to cure your insomnia and do it naturally, If you do not want to have to use drugs that knock you out at night, or even use green drugs that are just sedatives that you have to rely on forever, what you want to do is look at the cause of insomnia.

For most insomnia the cause is actually high levels of stress hormones that alert the brain and keep you awake day and night. So these stress hormones are in a sense doing their job, they are keeping you alert, even if it is at night when you want to sleep. So what you want to do to relieve your insomnia is to lower the level of stress (and of stress hormones) in your body, and there are natural remedies that can do that.

Let us look at some of those remedies.

When you are lying awake at night and can not sleep, the reason is the high levels of stress hormones that are alerting the brain.

You can use drugs to knock yourself out, or you can use milder sedating herbs that essentially have a similar action to the drugs. The good thing about herbs is that they do not have the side effects that the prescriptive drugs have.

One of these is jujube seed. The jujube seed is harvested from the jujube berry. Extracts of the jujube seed have been shown to affect part of the brain called the hippocampus.

Many prescriptive sleep drugs are used both as anti-anxiety drugs and as sedatives to promote sleep. For many drugs it is just a matter of how much you take. If you use more it has a sedative effect and if you use less it relieves anxiety.

A study in the Journal of Ethnopharmcology found that jujube seed had a sedating effect that was useful in treating either anxiety or insomnia, depending on the dose.

Jujube trees have been cultivated in China for over four thousand years and the seeds have been used medicinally in Chinese medicine for that long.

We all know how good you feel after a good night sleep. The product that we recommend to restore healthy sleep is called Vitalisom AM and PM. What is unique to this product is that the AM has herbs that help buffer the impact of stress on your body while the PM has a combination of mildly sedating herbs (including jujube seed) that help you to get to sleep at night.

Here is the experience of one client, Paul who had trouble sleeping before taking Vitalisom AM and PM:

Since taking Vitalisom I no longer feel the need to take naps during the day and I have also found my sleep to improved. It feels deeper to me and I feel a lot more rested when I wake up. My intention is to continue to take Vitalisom because I find it to be a benefit in my daily life in the direction I am headed, maintaining my health and becoming healthier.

In summary, jujube is a mildly sedating herb that can help you get to sleep at night. But if you want to cure your insomnia, you will want to use it in combination with something that will help to remedy the underlying cause of most insomnia, which is stress.

For more information on how to cure insomnia naturally visit CureInsomniaNaturally.com. You will be able to download a free ebook entitled Wake Up Energized. It is thoroughly researched and gives natural solutions so that you can cure insomnia naturally.