Create A Razor Sharp Concentration With Mindfulness Exercises

Ironically the greatest communication and knowledge tool in our time the Internet also is the best at shattering our concentration. In todays world there's so many distractions it's becoming tough to pay more than 5 seconds attention to anything. For anybody aiming to be more productive this can be a serious issue.

Concentration

To make this situation even more difficult, add in a thing called multi tasking. Multitasking is yet another buzzword, however lots of people have realized that starting lots of tasks at once does not necessarily mean finishing all of them. Not only do we have less than 5 seconds to focus on something now we need to do numerous things at once.

There is however an exercise you can practice to increase your concentration making it razor sharp. If your concentration is terrible have a look at mindfulness exercises.

The power of reduction

When you concentrate on one task at a time you can do a higher quality job and actually complete that task. The key here is concentration. Being able to concentrate on one thing at a time is a skill, that can take practice. Concentrating on a single thing at a time is one of key principals of meditation, it's also something we are able to practice with mindfulness exercises.

If you struggle to sit still for 2 minutes, you need to develop you concentration. To accomplish this you need to practice some mindfulness exercises.

Be in the moment

The very nature of mindfulness is to wholly focus on one thing at a time, or to be totally "in the moment". You could already have noticed this once or twice when listening to a song, or doing something where you've lost track of time. Concentrating on one thing appears to be simple however it's far from it.

Try this experiment

Next time you're at the office, try to work on a document solidly for ten minutes. Focus only on the document and do not do any of the following things:

Answer the phone

Look at your Facebook

Send an SMS

Reply to the outlook pop up

Send or receive any messages from any type of system

Respond to a walk up or talk to a colleague

This will be impossibly hard. Why?

Due to the fact there may literally be hundreds of distractions. It will take a lot of practice to master this.

Using mindfulness exercises to get the job done

With more experience you will find you'll be able to concentrate on things longer and sharpen your focus into a precision laser able to cut through tasks with ease.

This is just one example of mindfulness exercises. Why not discover more about mindfulness exercises and how they could help you!