Crappy Day Fixers

Having a crummy day? Did your boss bummed you out? Did you stain your favorite dress? Whatever the reason for your crummy day these emergency mood repairs are sure to lighten you up.

Do Some Soul Searching

Reflexology has been proven to have an effect on our health. True enough by pressing a reflex point on our feet relieves tension. Knead both toes, massage the skin in between. To fight off fatigue-induced irritability; work on the ball of your feet below simply by arching your foot stimulating your adrenals.

Pepper Mint Candy

The mint can act like an aromatherapeutic Prozac. The specific smell may alter the limbic system which is a part of your brain that handles with emotions. Mints helps you feel restored, cheerful, and revitalized.

Clear up Your Space

There is a Feng Shui saying that if your desk is in disarray and as well as your spirit. You may feel worn out if you always see paper packed work station everyday. Manage these stacks of things to do put it out of your sight and put the paper works in file, and not in piles.

Listen to Music

Music has been proven thave a good effect on the soul but not all of it. Listening to a cheerful tune can aggravate your already irritated mood. So better choose a music that is one step happier than you are.

Have a Break

Take a break for at least 15 minutes and go to different scenery providing you a new sensation that will immediately pull you out of your grumpy mood.

Lighten Up

Headaches can be triggered by harsh fluorescent light which messes up your mood. Change your desk lamp to a softer lighting and turn off over head lights to ease your brain pain. Also try to get out some natural sunlight everyday.

Watch a Mental Movie

Watch movies that daydreams about blissful scenario such as brusque frisk with juicy Orlando Bloom or walk by the beautiful white sands of the Caribbean, this can boost your happy disposition. Close your eyes and let your mind aimlessly wander for at least ten minutes.

Milk It

Warm milk can really be comforting, it may sound clich but it does. When milk is heated, amino acid is then converted to a certain substance called the tryptophan enhancing serotonins in the brain making you feel happy and relaxed.

Set the Dwell Deadline

Playing the horrifying event on your head over and over again will worsen your crankiness. So time your moping for at least 5 minutes, and then get over it. You can't do anything about it anyway. So why bother getting a headache.

Grab a Quickie

All of us may know that SEX is an excellent stress repressor. So grab your man and shag a quickie. The reason behind it can be explained by a fast blood flow making your endorphins boost to an Oh Yeah Moment!

Au Naturel

Put a picture of your partner and you at the beach or anywhere nature looking since staring at nature reduces stress and lowers your blood pressure.

Shop Till You Drop

Buying off everything in sale every time you get a sucky day will make your wallet suffer in the long run, treat yourself once in a while instead. Buy yourself a little treat can actually give you an endorphin boost, letting yourself feel happier.

Use Red

Wear something red for the days you need to feel-good about yourself since crimson color can amp your passion and enthusiasm. Specific shades do trigger different emotions in the brain. Like dressing up in powder blue colored clothes can calm you down.

Mind Power Game

Mind games can be perfect remedy to a distressing day. Twister, Tetris, and solitaire force you to think out of the mental box, and expand your creativity.

Sketch Away the Awful Day

Instead of dwelling on the bad day you have, it's better for you to draw your catastrophic day into an overstated and distorted caricature. Humoring yourself away from frustration.