Could The Right Sandwich Help You To Lose Weight?

According to health officials yes. Even though sandwiches have got a bad reputation over the years for being filled with calories, put together the correct combination and sandwiches can give you a low calorie, balanced meal of fewer than 500 calories.

To make the right sandwich you need to include one of the following foods:

Carbs

Selecting from one or two of the listed options, each should contains between 80 to 100 calories: whole wheat bread, rye, thin white bread, white wheat bread, small bagel (100 calorie bagel), English muffins, pita, corn tortillas and whole wheat tortillas.

Protein

Depending on your calorie necessities, physical activity and personal fat loss goals choose up to 170g of the following foods: low fat sandwich meat (chicken, turkey, roast beef and ham); grilled chicken, pork fillet, beef steak or fish, canned tuna and salmon.

Fat

Giving yourself cut off point of 5g to 15g of fat, include one of the following in your meal: avocado, 2tbsp of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can choose from a variety, 1tbsp of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.

Vegetables

As long as you selective with these you can include: lettuce, spinach, bell peppers, onions, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list goes on

Free Foods

These include adding pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.

Other dietary options

If you are serious about losing weight, then modifying your dietary plan isnt the only solution you can utilise.

By adding a scientifically tested herbal tablet such as Proactol into your weight loss plan and working out regularly, you can benefit from additional weight losses of 2lbs per week.

Medically tested during 6 studies, Proactol has been proven to: reduce up to 28% of your dietary fat content|make up to 28% of fat molecules too large to digest, decrease your appetite, decrease LDL cholesterol, reduce calorie content by 150 calories per meal and ease aches and pains.