Coping With Male Pattern Baldness

This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

Flax seeds may come in different colors, but the colors don't anything to do with the value of their nutrition. They are all equally beneficial to you.

Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.



Coping With Male Pattern Baldness

Androgenetic alopecia (male pattern baldness) is by far the most common cause of hair loss amongst men and a serious problem for many women. For it to develop, three important components must come into play:

1. A genetic predisposition for balding to occur.

2. The presence of male hormones.

3. Aging - enough time for the first two factors to occur.

Despite the common perception, familial baldness patterns are not completely reliable as predictors of future hair loss. The fact that your parent or grandparent exhibited a given pattern does not guarantee your hair loss development will be the same. However, if your father was completely bald and you begin to lose hair excessively at an early age, it's safe to assume you will develop extensive balding. All normal men and women produce male hormones such as testosterone and DHT. These hormones have a useful role to play in both sexes but it is the fact that androgens occur in much higher concentrations in men that explains why this type of hair loss is more common in males.

The effect of these hormones on hair follicles is as follows:

1. High levels of an enzyme called 5-alpha-reductase occur in cells of the hair follicle.

Flax seeds contain vitamin E and B. The seeds are also rich in zinc, iron, copper, magnesium, nickel, calcium and many other essential minerals. Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.

As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication. Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber.

But that should come as no big surprise, since any highly unsaturated oil will do that, particularly if substituted for saturated fats.

2. This enzyme converts testosterone into DHT.

3. DHT causes the robust terminal hairs to miniaturize.

4. This leaves soft, fine hairs that provide poor scalp coverage.

5. The growth phase becomes shorter until these soft hairs are lost for good.

Excessive hair loss can occur at any age and may even stop only to start again. As time progresses the process of hair loss accelerates leading to its logical conclusion.

Flax Seed muffins pregents Cancer? How to do take Flax Seed? Find Flax Seed Recipe today! Omega-3 for health! Understanding this process helps to explain how the currently available treatments for male pattern baldness work. Propecia is one of only two FDA-approved hair loss treatments and it works by interfering with the process outlined above. In brief, Propecia inhibits the formation of DHT in the system thus slowing down and eventually stopping the adverse effects of DHT on the hair follicle.

Most of the non-drug, commercially prepared products operate on a similar basis by utilizing natural ingredients that attempt to interfere with the production of DHT. Presently the most popular natural ingredient is saw palmetto although some products combine this with other herbs such as pygeum, stinging nettle and green tea. To find out more about these and other treatments for male pattern baldness, go to the site listed below.

Cardiovascular disease kills more Americans than the next 7 causes of death combined - including cancer - the AHA report states.

Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health.

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer.

Benefits of flax seed oil as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels.