Constipation Fact You Should Know

Constipation is a condition in which there is difficulty in passing hard, dry feces or stool. It can happen to anyone randomly, but can at times be a symptom of a wide variety of disorders or conditions.

Constipation can be short term and disappear quickly. Many times constipation can be onset because of delaying a having a bowel movement when there is an urge. Constipation can also be reoccurring over a longer period of time and many times is caused from poor diets consisting of foods that are high in fat and low in fiber and fluids.

Long term constipation should not be ignored. It can be a sign of a more serious problem such as a blockage in the colon. If constipation goes on for an extended period it can cause complications which include:

*Fecal impaction - feces becomes impacted causing severe pain and discomfort and could cause damage to the colon.

*Hemorrhoids - swollen, inflamed veins in and around the rectum and anal area which cause pain, itching, burning and bleeding.

*Anal fissures -tears in the anus due to hard stool and excessive straining during bowel movements.

Over the counter remedies for constipation include over the counter stool softening suppositories, laxatives such as Ex-lax or Dulcolax, fiber based products to mix with liquids such as Metamucil. Other remedies that help are exercising regularly such as walking or jogging, and eating a healthy diet consisting of fruits vegetables and foods that are high in fiber. Drinking a lot of water also helps contributes to healthier stools.

If you are suffering form constipation, do not let it go on for a long period of time. Try one or more of these remedies to see if the condition will get better. If the condition continues, you need to be checked by a doctor immediately.

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