Colon Cleanse: 4 Myths Exposed

Amidst the various colon diseases discovered by experts as years pass by, several practices and health products are popping out including colon cleansing and products associated with it, claiming to cure or prevent diseases. Often times, different publications and advertisements exaggerate the health benefits that colon cleansing can provide and majority deviates from factual evidence and information. Consequently, colon cleansing becomes a trend in the health industry these days but the style of information spreading has been confusing to the public. Indeed, colon cleansing provides health advantages; however, let this article clear the haze what is real and what is a mere myth about it.

Colon cleansing is the removal of feces and intestinal contents through flushing the colon or orally with the use of colon cleanse supplements. Colon hydrotherapy is also known as colonic irrigation, where water is inserted through the rectum to irrigate the large intestine. This is done primarily as a preparation for diagnostic examinations, surgeries and even constipation. Oral colon cleansing, on the other hand, consists of consumption of dietary fiber, Oral laxatives, herbs and / or dietary supplements taken by mouth to encourage a large amount of bowel movements.

In order to clarify the colon cleanse misconceptions of the public, here we challenge some of the most prevalent myths about colon cleansing and colon health.

Colon Cleansing Myths

1. The colon requires periodic cleaning like a sewage system.

2. Waste build up in the colon which leads to a deposition of toxins and plaque formation.

3. Everyone should defecate every day to eliminate waste generated from foods consumed.

4. Colon cleansing and colon cleanse supplements are the best way to reduce weight.

The Truth About Colon Cleansing

1. The colon is fully capable of maintaining it's own hygiene. It serves to remove the stool from the body by through peristalsis propelling waste through the colon, the waste is then completely eliminated from the body through defecation. So, no need for every day for irrigation of the colon or laxatives to eliminate waste because colon itself is one of the most important cleaning systems of the body. In addition, beneficial bacteria living in the colony, which they consume undigested fiber, as part of their nourishment. Their existence helps to keep the colon healthy. Continuous irrigation of the colon can cause imbalance in fluids as well as kill the beneficial bacteria which ensure regularity and a healthy digestive system.

2. There is no accumulation of plaques and toxins in the bowel without intestinal cleansing. These are merely the claims of companies that make colon cleansing products which in reality are the components of herbal colon cleanser, undigested fibrous substances and herbs such as Senna and other ingredients, which give the illusion of elimination of plaque upon a bowel movement. Scientific and medical studies do not support the theory of colon plaques, and the subsequent harm caused by them..

3.The number of defecation per day varies from one person to another. One might be one or two times a day emptying, while other may experience a movement of only three times a week! Frequency of bowel movements also depends on the amount and type of food eaten as well. The more fiber and more food a person consumes, the more that will need to be eliminated and more waste is produced. Thus, people who usually eat a lot have more frequent bowel movements than those who eat little. Condition called constipation causes a difficulty in elimination and can also be accompanied by painful defecation, hard stools and difficulty passing. Thus, laxatives and other colon cleansers are not required, if someone does not eliminate waste in one day.

4. Colon cleansing is not intended to be a weight loss program. The goal is more about creating a regular healthy digestive system. Other features of colon cleansing are meant as part of preparation for diagnostic tests, surgery, and when constipation occurs.

Typically, colon cleansing serves for its intended purpose. here we provide factual information to counter the public misconception of colon cleansing products and potentially unhealthy use of the procedure. However, the simple but effective sound medical practice in terms of health products and procedures is to consult a qualified health care provider.

The information offered in this article is NOT a substitute for expert care and shouldn't be used for testing or treating a health problem or condition. It's best to seek advice from your medical provider in the event you have or assume you may have a health problem.