Choosing Between Whole Food Supplements And Isolated Compounds

By: ATV

A lot of people are used to taking in Vitamin C daily to boost their immune system. Other people would take Vitamin E for it anti-stress properties. These two examples of vitamins are called isolated compounds particularly because each capsule of these contains only a single type of vitaminvitamin C and E. On the other hand, whole food supplements are extracts of highly nutritious food or substances such as Spirulina which provides the body with various vitamins and minerals it needs to properly function. The main difference between the two types of supplements is that isolated compounds cater to a single vitamin/mineral requirement. Whole food is a more general type of supplement for holistic nourishment. Below is an elaboration of what these two supplements are used for:

Isolated Compounds
If you have a specific medical condition that you need to address, most nutritionists will suggest using isolated compounds for your nutritional requirement. For example, if you were diagnosed with osteoporosis, the doctor will definitely give you calcium capsules. Your primary care physician will not think twice of prescribing calcium capsules as added nutritional supplements, because in order to treat your medical condition, you are required to fill your body requirement for calcium. Keep in mind that this medical condition is due to severe deprivation of calcium. Before your medical condition worsens, a supplement that will target your calcium needs should be prescribed and that can only be provided by an isolated compound supplement.

Whole Food
On the other hand, whole food supplements are for the maintenance of a healthy body. If a person is diagnosed to be well and healthy, that same person may be prescribed with a chlorella or spirulina supplement for maintaining that healthy condition. Since these supplements contain various vitamins and minerals all in one capsule, one whole food capsule will be able to provide your body with overall nourishment that cannot be provided by isolated compound supplements.

Now that you are able to differentiate the use of the two kinds of supplements, you will be able to choose which supplement is needed. But as a general rule of thumb, everything that is taken in for the purposes of treating a health condition or maintaining a healthy body must be consulted with your doctor. Given that they have the expertise of looking after peoples health, they are in the best position to prescribe you with the right supplement for your overall well-being.

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On the other hand, whole food supplements are extracts of highly nutritious food or substances; Your primary care physician will not think twice of prescribing calcium capsules as added nutritional supplements.

Article Originally Published On: http://www.articlesnatch.com

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