Choose To Lose

Program at a Glance

The Choose to Lose diet is based on being aware of the fat and calorie content of foods, eating balanced meals, and participating in aerobic exercise.

Program in Focus

Since Choose to Lose focuses on lasting lifestyle changes rather than fad dieting, the majority of this book is educational in nature. The authors lead readers through lessons on label reading, calorie counting, the difference between good and bad fats/calories, and how a diet should be divided between carbohydrates, protein, and fats. Readers can put this advice into practice by trying one of the many Choose to Lose recipes included in the back of the book.

The Goors dish out too little guidance concerning exercise. This is partly because they only recommend aerobic exercise, and only for 20 to 30 minutes each day. Dieters wishing to get into serious shape will find this section lacking.

Positives

-Does not require the use of specially made diet foods

-Dr Goor has a background in heart health and nutrition

Negatives

-A bit redundant as much of this information is common knowledge

-Many consider the recommended high carb/low protein diet detrimental to lasting weight loss

-Only offers advice for those wishing to participate in light, aerobic exercise

Final Thoughts

If you are brand new to weight loss and dieting, Choose to Lose may be a good primer for you. Most people even slightly familiar with good nutrition will find this book unnecessary. However you cannot help but agree with the sound reasoning behind Choose to Lose; lifestyle changes, deciding to eat a balanced diet, and exercising each day are the only ways to lose weight and keep it off for good. If you need a bit of a boost for your weight loss plan, you can always look into a natural supplement that is designed to support metabolism and curb appetite.

About the Author:
Thanks for reading my article, be sure to check out the links below and read my Bio if you get a chance. Have a nice day! Dietblogtalk.com has more information on
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