Chlorella And Spirulina - Maintain The Ph Balance

Natural Chlorella and Spirulina Help Maintain the Proper pH Balance.

A lot of diets today are too acidic. Almost all refined foods that are made with sugars, white flour, and similar objectionable ingredients are acidic in nature. Soft drinks and nearly all processed fruit drinks are especially acidic. These foods, when routinely consumed, create a pH imbalance in the body.

Naturally improve the pH
Take a high-quality daily multivitamin
Fill your plate with fresh, dark, leafy vegetables
Eat root vegetables like sweet potatoes, onions and leeks
Keep servings of pork, beef and fish to four ounces per meal
Avoid refined carbohydrates like sugar
Avoid processed foods that contain hydrogenated oils
Boost your diet with green food that contain chlorophyll

Chlorella and Spirulina are Rich in Chlorophyll

Foods containing high levels of chlorophyll are Chlorella and Spirulina. These foods also offer high levels of other micronutrients. Spirulina is extremely high in protein as well as essential fatty acids, vitamins B1, B2, B3, B6, B9, B12, C, D and E and minerals such as calcium, potassium, iron and zinc. Spirulina helps with muscle building, weight loss and as treatment for certain types of cancer. Chlorella is rich in many of the same nutrients, yet chlorella also acts as an antioxidant. Chlorella is one of the highest forms of chlorophyll and has been used to prevent cancer. Chlorella is also used to purify the body and restore nerve damage in the brain.
Micro-algae like chlorella and spirulina are alkaline foods that offset the help raise the pH level towards the alkaline side of the balance. This promotes an increase in bone mass and greatly improves the bodys metabolic functions. Eating more alkaline foods are linked with the improvement of the immune system, mental and kidney functions, higher level of energy and many other benefits.

pH is the state of alkalinity or acidity in the body. Because of poor eating habits or junk food, processed foods, fast foods and soft drinks, more people today do not have the proper pH balanced. An atmosphere in the body too acidic creates an opening for pathogens like bacteria, fungus and viruses to flourish, reduces the level of oxygen where cancer cells can survive, drains the minerals from the bodys bones that can lead to osteoporosis and may create tissue damage in the arteries that leads to heart disease and stroke.

Both chlorella and spirulina can be used as pH balancing foods. They are loaded in minerals which the body uses to buffer an acidic system. They are alkaline foods and consumption of alkaline foods has been linked to increased bone mass, improved immune function, kidney function, higher energy levels and lower allergic reaction levels.

Before beginning spirulina and chlorella regimens, discuss these supplements with your physician. Diabetics and women who are pregnant or nursing should check with their doctor before taking these supplements.

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Tags: chlorella

, spirulina

, pH balance

, algae

, natural remedy

, green foods

, superfoods

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