Change Your Life Ride Your Bike

There are tons of benefits to riding your bike as opposed to taking your car everywhere. Personally, I have begun commuting by bike, its only 7 miles each way. You don't have to take that drastic step, it is a big commitment, but you can start getting out on your bike more.

If you are using a comfort bike or cruiser, you may want to look into adding a basket to the bike. It is a great place to store some biking essentials. Travel wipes or baby wipes hide a multitude of sins and solve as many problems. I usually prefer the flushable or biodegradable type. These wipes can be used to freshen up if you are perspiring, wipe down your bike, or to cool off your bike seat on a hot day.

Sunscreen is no longer for the very fair-skinned. Skin cancer has become increasingly more prevalent and should not be overlooked. There are misting sprays, keychain containers, moisturizers with SPF 15 and lip balms that are designed to protect your skin. If you bike is the type with limited space to store items, you should definitely protect yourself before you leave for your ride Don't forget the tops of your ears and the backs of your knees. Nothing will keep you off your bike faster than burned knees.

You need to make sure that your ride is safe. People lose their bike everyday to theft so make sure that you protect yours. You can pick up a good bike lock just about anywhere these days so you have no excuse not to get one. Park somewhere that has easy access and is displayed prominently to deter thieves.

There are few things that you cannot find on the internet these days. If you're traveling with your bike, or just looking to take an excursion around town, do some research on the history of your locale. You'll be amazed at how many interesting spots you can find. You can go on a treasure hunt without having to look (or pay) for parking.

If your staying home this summer but need a new activity to keep you busy maybe you could start or join a biking club. You don't have to find hard core cyclists for a club. Even finding some other parents and taking the kids out for a ride will do wonders for your soul. Family time on a bike is lots better than family time in front of the TV. Get out there and ride.

I have derived so much satisfaction from local biking that my only regret is not rediscovering it sooner. As Americans, we are so attached to our cars that we often forget about our two-wheeled counterparts. Get some fresh air and get out there. You'll be glad you did.