Cellular Nutrition For A Better Life

Cellular Nutrition For A Better Life

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Healthy Cells = A Healthy You

Choosing the right foods to add to your diet can help ensure that your body runs at optimum level for many years and improve your quality of life. To get some perspective of what is proper healthy nutrition for losing weight and what it can mean to your body, think of your body as an engine a machine. The higher the octane level of the fuel you put into it, the better it's going to run. Now consider what might happen to your internal machinery after ten years of fueling up on burgers, fries, chocolate milkshakes, coffee, tea, tobacco, salt, pepper, etc. painfully slow blood flow, and hardened arteries. Poor engine performance presents a very gloomy picture.

Don't despair, there may be a ray of hope to overhaul and restore your engine. By changing what you put into your body and eating right you can increase your chances for enjoying a longer life. So, then where do we need to start? We need to start on what's refereed to by many top nutritionists, loading our body up with super foods. Super foods represent a higher quality of food coming into our body. According to a study published in the British Medical Journal, eating super foods daily (red wine, dark chocolate, fruits,vegetables, garlic, fish, and nuts), in the appropriate portion sizes can reduce your heart disease risk by 75 percent and add an average of six years to your life. The dark chocolate and fruits and vegetables lower your blood pressure. Garlic and nuts lower LDL cholesterol. Fish helps protect against cardiac arrhythmia, blood clotting, and inflammation. Together, these super foods with the eliminating of toxic substances in the body reduces the risk of heart disease and present some important symptoms as a result. For many who are dieting, they might experience headaches, and skin rashes. The body begins a process which is called retracing. The cellular intelligence has a chance to get rid of old garbage and begin building that restored engine or your body. A point I'll make about those important symptoms is though they might be uncomfortable, they present no serious problems while dieting will usually disappear in three days. This a constructive process and needs to run its course while cleaning house. DON'T try to stop these symptoms by use of certain drugs. These are not deficiency conditions or allergic reactions. Should you experience symptoms such as headaches at the beginning, fever, colds, skin breakouts, bowel sluggishness, occasional diarrhea, tiredness, nervousness, irritability, negativity, etc. Remarkably, some people may not experience this or be affected by the cleansing process at all ...if you are, suffer it to be so! When you consider the number of years gained to your life and the introduction of healthy nutrition for losing weight, as well as improvements to your health, the cleansing process is literally a very small price to pay.

About the Author:
My name is Paul Sidney and I help people improve their quality of life with weight loss and healthy nutrition coaching. As a Health and Wellness Coach, I provide support to people working on their health and weight loss goals. If you're considering plans for losing weight, then I invite you to visit my blog to become more acquainted and learn how your goal can be accomplished. For more info: http://hubpages.com/t/17172b/ Sign up for my Healthy Lifestyle Newsletter: http://topchoicehealthblog.com



Article Originally Published On: http://www.articlesnatch.com


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