Can Pre-made Meal Replacements Trigger Weight Loss?

Can Pre-made Meal Replacements Trigger Weight Loss?

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Keeping to a low calorie dietary plan can definitely assist you to shift those excess lbs and experience the results of positive weight loss yet how much can they help?

Trials

There have been limited studies to date into commercial weight loss programmes that give pre-packaged calorie controlled meals, yet 2 new studies have helped experts to gain a clearer picture.

Study 1: conducted on a group of 130 overweight women for 12 months, each was supplied with 2 calorie controlled replacement meals and drinks every day for the first couple of months, before switching down to 1 meal a day from 3 months onwards. When combined with 1 hours daily exercise they benefited from average fat losses of 10kg in a year.

Study 2: conducted on a group of 442 overweight women with BMIs of between 25 and 40, during this 2 year study they were tested to see which was better low calorie meals or recommendations from a nutritionist

After 2 years it was found that those supplied with pre-made meal lost 3 times more body fat than those following dietician advice: pre-packaged meals (average weight losses 6-7kg), dietary support (average dietary losses of 2kg).

Are these studies reliable?

Even though both trials clearly indicate the bonuses of receiving weight loss guidance, the second trial is the most reliable as officials were able to assess replacement meals to dietary recommendations.

Yet even with these statistics, these results should be taken with caution

Provided with these meals for 1-2 years for free, it is hard to decide if these figures would have been the same if slimmers had had to pay for these meals independently or if they had accessed less help.

What can I do?

There is no overlooking the fact that modifying your meals, cutting out saturated fats and working out more can greatly increase your fat loss. However, if like so many others you are finding it hard to jumpstart your diet, the support of a credible herbal capsule such as Proactol can help.

Medically tested and found through 6 scientific tests to: cut up to 28% of your dietary fat intake, suppress your hunger, decrease blood cholesterol, double energy levels and reduce calorie consumption by 450 calories a day, when taken as part of a balanced dietary plan Proactol can assist you to benefit from additional fat losses of 4-8lbs per month, 100% risk free and organically.

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