Can Drinking More Help You Lose Weight?

With more than 60% of your body consisting water by the time you reach adulthood, there is no disputing that water plays an essential part in your growth. However, can water influence your ability to lose weight too?

New studies seems to think so

As well as assisting to flush damaging toxins from your system and keep you hydrated, water can also aid natural fat loss.

In a recent study it was revealed that drinking lots of water can help to eliminate your appetite and get rid of fake hunger signs that are normally prompted as a consequence of thist.

Simply consume 1-2ounces of water before every meal, and this will leave you feeling satisfied and able to eat less.

But this is not all

According to Roger Clemens from the University of South California, swallowing cold water can also encourage weight loss. Over the course of his research he discovered that by swallowing 8 ounces (240gm) of cold water every day, your fats will be used to bring its temperature up from 4C to 37.5C (body temperature) , thus encouraging increased fat burn.

And in theory this should help you to lose body fat

For instance to make just 1gm of water to 10C, your body will have to burn 1 calorie. That means to bring 240gm of water water to body temperature; you will need to shed 8.04 calories.

Water and weight loss

To witness credible weight loss results from drinking water, dieticians recommend that you consume up to 8 glasses of water a day. However, for more promising results, your existing weight will also need to be taken into consideration as well.

Just 1 ounce of water best serves 2lbs of your body weight, so if you weighed approximately 200lbs and wanted to boost your metabolic rate, you would need to consume 100 ounces of water every day.

If however, you do not want to only depend on water to enhance your fat loss, the assistance of a scientifically tested tablet such as Proactol can help.

Scientifically discovered during 6 scientific studies to: bind up to 28% of your dietary fat, curb your hunger, improve LDL cholesterol and increase energy levels, Proactol has successfully supported thousands of dieters to take charge of their weight loss plan and shift a steady 4-8lbs a month.