Breakdown Breakthrough

Overcoming the 12 hidden crises of working women

Are you a professional woman longing for a radical change?

You are not alone.

According to my researcha yearlong national study in partnership with the Esteemed Woman
Foundationseven out of 10 women today, particularly those in their middle years, say they are
facing a major turning point in their professional lives. After devoting years to building successful
careers, they feel that their professional lives and identities no longer work. As a result, most are
facing at least one of 12 hidden work-life crises, including chronic health problems, financial bondage,
and painful losses of the real me.

There is good news, however. A professional crisisor breakdownis sounding an important
wake-up call that, when answered, can lead to real and lasting change in how you work and live. In
other words, breaking down opens the door to breaking through.

Breaking downidentifying the crises

A true professional crisis is more than a tough time. For most women, it feels like a no-turningback
situationa point in time that demands reckoning and reevaluation. So how do you know
when youve reached that point? If you frequently find yourself saying, I cant do thisthe
desperate cry, or negative mantra, of work-life crisisand consistently have deep-down feelings
of disempowerment, you may be experiencing one or more of 12 hidden crises. Among them:

Suffering from chronic health problems
Failing healtha chronic illness or ailmentthat wont respond to treatment

The mantra: I cant resolve my health problems.

Losing your voice
Contending with a crippling inability to speak upunable to be an advocate for yourself or
others, for fear of criticism, rejection, or punishment

The mantra: I cant speak up without being punished.

Facing chronic mistreatment
Being treated badly, even intolerably, at workand choosing to stay

The mantra: I cant stop this cycle of mistreatment.

Feeling trapped by financial fears
Remaining in a negative situation solely because of money

The mantra: I cant get out of this financial trap.

Wasting your real talents
Realizing your work no longer fits and desperately wanting to use your natural talents and
abilities

The mantra: I cant use my real talents.

Struggling to balance life and work
Tryingand failingto balance it all, and feeling like youre letting down who and what
matters most

The mantra: I cant balance my life and work.
Doing work that isnt you
Longing to reconnect with the real youand do work you love

The mantra: I cant do work that I love.

Breaking throughgetting started

A professional crisis is telling you that change must occurnowbut that doesnt mean it will be
easy. (Most likely, it wont.) Still, one step at a time, you can begin to create your own
breakthrough. Ten tips for getting started:

Listen to your body.
Your body is always communicating, but are you listening? From minor aches and pains to
major forms of disease or malaise, pay attention to what an ailment may be saying to you
not just about your body, but your mind and spirit, too.

Heed your hunches.
Your intuition, or inner voice, is an invaluable source of information. Start developing
a keen awareness of the dialogue within youeven asking questions and waiting for the answers.
Rarely, if ever, will your gut-level hunches lead you astray. Follow them!

Say no to an either-or life.
Are you focusing on just one aspect of yourself? Dont do it. This is not an either-or lifeits
an everything life. Reconnect with a talent or dimension of yourself that you love, but has
gone by the wayside while you over-identified with a single role or function.

Speak up.
Speaking the truth sounds simple, but its not. Still, its essential to learn to express yourself,
or youll feel stuck. Throughout the day, at home or work, ask yourself, What do I want to say
here? Then take a risk and put it out there.

Embrace good enough.
Many women strive, even slave, to be the bestdriving themselves crazy in the process. If
youre one of them, practice accepting good enough where it makes sense and is appropriate.
Soon youll discover that good enough makes room for perfect in areas that
really matter to you.

Figure out what youre most afraid of.
Get in the cage with your fears. One by one, take them on and face what youre most afraid
of. How is it driving you, limiting you, and wearing you out? Deal with these issues once and
for all, and youre sure to get unstuck.

Get real about money.
Money is simply an energy formwith no particular qualities in and of itselfyet it can be the
means to either limiting or expanding yourself. Take time to understand your own beliefs and
history around money. (Are they healthy?) And even if its not the ideal situation yet, find a
way to balance what you need to do with what you want to dohonoring your integrity and
your heart along the way.

Stop making excuses.
Were all good at making excuses for not acting on our dreams. Take a long, hard look at
your own excuses, see them for what they are, and let them go.

Be open to angels.
Odds are, there are a number of angels in your lifepeople who love and support you,
believe in you, and will give you the gentle push you need to venture into the unknown. Be
open to their help and act on it. You might be steeped in doubt or fear, but theyre not.

Find a role model.
You might already have a role modelfrom your own mother to Mother Teresa.
If not, get serious about finding one. Look for someone who brings to light the qualities and
successes you admire and aspire to, and whose story resonates.

Breaking downbreaking through

Finally, relax! Its not all up to you. There is a higher dimensionsomeone or something bigger
than youto help you break through and reach for your dreams. Step back, let go, and say Yes!