This question was given by all who have decided to pump iron in earnest. To begin, you must define a priority, what you want to get the output, what is your purpose? If you visit the hall for the sake of a tick, on impulse, when given time, do not expect these classes good positive results. Podkin you such a thought to ponder: "bodybuilding should be regular, with no absences!". Keep this point in my head constantly. The basis for passing another hike in the room, can only serve as a very good reason. The more training you will spend on different muscle groups while carrying out the plan drawn up by occupation, the sooner you come to a long-awaited result that you have set ourselves. Once you have decided on the motivation, I advise you to consult with your doctor, unless of course you have it, before classes start, as the presence of any chronic illness imposes on the beginner bodybuilding athletes to certain restrictions. If this plan everything is normal, then full speed ahead!
New School Training
Next you need to decide on the venue for the training themselves. First, the gym or fitness club should be located as close to home or to the workplace. Motivate this by the fact that spending on this thing more than an hour, you risk increasing the time between meals to an obscene amount, and lose all desire to do. "How do think that in one direction per hour, then back again. No today I probably will miss it once." These are the thoughts can visit your light head. Secondly, the hall itself has to be spacious, have the necessary "gentlemen's set." Let me explain what I mean: in the hall should be a few racks for bench press, separately for the squat, well, if there is a simulator for practice, with emphasis on the shoulders to the back, a few vultures on each exercise, collapsible dumbbells, pancakes for the rod, starting from the smallest (0.25 kg) to the largest. Better yet, if these small pancakes will have a lot in order to continue you have to gradually increase the load in the exercise. Parallel bars, horizontal bar, bench press, too, will never be superfluous. In the hall of a large number of mirrors, fine, they will help us hone technique exercises, and it is very important. Price question (payment for the visit of the club) are also important fact. Expensive, stuffed with modern training fitness is great, but not everyone can afford to pay for one visit more than 100-150 rubles. The alternative is always so choose in the end you are. Shower, as well as a more or less sane coach, as a rule, has any malomalski gym, so we will not be distracted by it.
Place of employment, as well as the training goal we set for ourselves clear on what's next? What about clothing in the classroom except to say that it should be easy, should not interfere with the activity, choose the best shoes on a hard bottom, it is good to buy athletic belt and gloves, if finances allow, but can do without them initially.
Now the question arises about the workouts themselves, how and what to do, what exercises, how to correctly perform the approach, how many times a week, go to the gym, what is the duration of training and much more. Answers to these and other questions can be found in the following articles and sections. Do not pass.
