Body Fat Calculator

There are plenty of methods you can use to measure your body fat. Some of them would include the use of skin fold calipers, and home body fat scales. Skin fold calipers are devices that look like giant tweezers and are used to hold on to your skin at different specific points on your body. They are designed to measure the thickness of your skin folds at these strategic points. After you write down the measurements you can use a standard chart that is usually provided when you buy the skin fold calipers to find out what percentage of fat you have in your body.

This is a great tool when looking to set up a weight loss program as this tool will help to determine just how much body fat you have and just how much of it you will need to lose. Again there is no need to pay a fee to use this handy tool.

In most tests we saw, the bathroom scales with the built-in body fat calculator were actually a little high. When compared to the tape-measure method of calculating body fat, or the caliper method, the electronic scale, which works by determining the resistance of a small electrical current through your body, was always higher. This is probably because other parameters have to be figured in, like time of day, percentage of water intake, body temperature, all which affect the current flow in the body.

Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.

If your goal is to lose fat, not just weight, than you will need to measure your Body Fat Percentage on a regular basis. To do this you will need to do a skinfold test or find an online Body Fat Calculator . By checking your Body Fat Percentage, you will be able to monitor your weight loss progress, be able to see that you are losing excess fat and not muscle tissue.

The formula for the body fat calculator is BMI = kg/m2. The weight in kilograms is divided by the square of the height (in meters). If you have your height in inches, then multiply it with 0.00254. Similarly weight in pounds if multiplied by 0.45 is converted to kilograms. A BMI of 19 to 24.9 is considered normal weight, A BMI of 25 to 29.9 is considered over weight , A BMI of 30 and above is considered obese.

A plethora of instruments like the BMI calculator, body fat calculator, calorie calculator and many others are available in the market which you can use to measure your weight loss progress with Phentermine. You even dont need to step out of your home.