Biking Lose 10 Pounds In Weight And Save Hundreds In Gym Fees

Do you have a bike stuck in your basement or garage which is just gathering dust with flat tires well now you can use it to get rid of your spare tire and lose 10 pounds fast with out even really trying. Let me explain..

Now you have realised it's time to lose weight. Most women do when they start to see that things have got out hand at some point of their lives and we all dream of wearing those sexy outfits that used to drive our lovers wild. We yearn for the day when we can once again walk out in the street and we are the ones that others are admiring from a far as you walk down the street with new found confidence.

A great way to get started is to set a realistic goal of may be losing 10 pounds. For the majority of people this is a realistic and achievable goal within 2-3 weeks worse case senario may be it will take a couple of months.Don't ever be tempted ever to crash diet and try to lose a crazy amount of weight in 2-3 days it will only leave you feeling unwell.

So where do you start? Most people, when they think of weight loss, think of unappetizing diets ( who could enjoy a diet of cabbage soup for example) or strenuous exercise regimens (you don't want to become a Navy Seal do you?), but it doesn't have to be that way.

What if you could lose 10 pounds while doing something you might enjoy and also could if you wanted spend more time with your children and get tons of fresh air as well.Well you can be taking up bike riding again..

One of the biggest benefits of bicyling (bike riding) is often overlooked is that a bike is one of the few items of exercise equipment that can also be a way of getting around. This is significant as one of the biggest reasons people fail to lose weight is they can't fit their exercise regimen in to their daily lives.

For example, let's say your plan is to lose 10 pounds by getting a gym membership and going a few times a week.While this may be great idea at first, and I commend you for it, soon there's a good chance that it's going to start interfering with other commitments: one day you have to stay late at the office so you skip gym; one day you have to pick up your daughter from after school club so you skip again.

Eventually it becomes easy to break the gym routine, because it's always going to seem like some "extra activity" that you don't always have time for and can't schedule in your weekly and daily routines.

Now lets imagine instead of joining a gym to lose 10 pounds you have either got your old bike out of the basement or invested in a nice shiny new one you decide to bike to work. While it may take a little longer to lose the weight, by biking to work you're really losing weight using no extra time at all.

If you live in a city there's a good chance that it's not going to take you a whole lot longer than a car trip does. So basically you get to lose 10 pounds "for free", as it were, because you don't have to make time for exercise.

Unlike almost every other form of exercise riding a bike has two benefits one is you get a great exercise but also you get to where you want to be.Now when you think of it that way it's hard to think of a reason why you shouldn't use a bike for exercise and of course not forgetting you save money and help the environment.

Amazingly just riding your bike to work and back every day you will quickly lose 10 pounds and it won't interfere with your daily routine. If it's not possible to use your bike for work why not use it for running errands. If you want to lose 10 pounds even quicker then why not try bike riding for fun may be with the family at weekends. You'll soon cover several miles and the weight will just drop of you.