It's always a great feeling to have a fruit which is sweet and tasty along with being healthy. Mango fulfils this criterion as along with being juicy and sweet, it contains in itself a rich nutritional punch. It derives its nutritional value from its constituents: Vitamin A, vitamin B, vitamin C, calcium, phosphorus, protein and calories which in turn prove beneficial in kidney, respiratory and heart problems along with taking care of the overall health of a person. Along with being a delicious and a healthy fruit, it is also one of the fattening fruits due to its rich content of fats. All these properties have together given it the name the King of Fruits.
While the ripe
Mango Juice characteristic orange color is derived from its rich content of beta carotene (Vitamin A), green mangoes are richer in Vitamin C. These antioxidant cartenoids in turn are known for their protective powers against various cancers. The scientists at the Industrial Toxicology Research Centre in India are researching on the cancer fighting ability of mangoes. This has been credited to the presence of a compound, lapel, in mangoes which along with helping fight cancers, also exhibits anti inflammatory, anti arthritic and anti diabetic properties.
Mangoes are used as blood builders as they are rich in iron content. Hence, they are suggested for the treatment of anemia and are beneficial to women during pregnancy and menstruation. They also provide ample potassium which makes them suitable for hypertensive patients or for anyone who wants to regain and replenish energy after physical activity. In addition, it is also beneficial for those who suffer from cramps, stress or heart problems.
Ingredients:
Mango 1 fruit
Water quantity sufficient
Palm Sugar 3 spoons full
Yoghurt 1 cup
Preparation:
1. Remove the skin and seed of Mango.
2. Blend the pulp of mango in a mixer to make it juice.
3. Add required amount of water.
4. Stir well after adding palm sugar.
Mangoes can be juiced but when the juice that comes out of the juicer tends to be very thick and contain pulp which can make it hard to drink it as a juice. However when blended a mango seems to be in its perfect form for which to take in its distinctive sweet flavors.
Mango lassi is fairly simple to make and the basic ingredients are listed above along with other ingredients that can add subtle taste balances to the recipe to suit your tastes, indeed you can add a sweet or savory tint to the flavor. For more details
http://www.indomunch.com
