Better Sight Without Glasses

Are you trying to find out how to improve your eyesight naturally? Wearing glasses or contact lenses every single day is frustrating. Having worn glasses for most of my life, I couldn't get away from them fast enough! Some people like wearing glasses - I am not one of those people.

When it comes to learning how to improve eyesight naturally, you need to understand that traditional methods for vision correction will only make your eyesight deteriorate more. How many times have you gone for your regular eyesight test, only to be told that you will need stronger lenses? How long do you suffer from eyestrain before you even go for your next check-up?

The reason we are required to constantly upgrade the strength of our lenses and contact lenses is because their use over time allows our eyes to become lazy. Although they help us get through and function in our daily lives, as we get older the problems only increase as we rely on the crutch of prescription lenses.

Are you trying to discover how to improve eyesight naturally, say goodbye to poor vision, and throw away your glasses and contact lenses forever? Changes in modern society have led to most people being stuck in front of a computer everyday and to too many hours watching television. This is a reason for the dramatic increase in the number of people wearing corrective lenses. Our eyes are getting lazy, but you can turn things around and discover how to improve eyesight naturally.

Diet and exercise play a very important role in the health of your eyes. Ensure you get enough physical exercise and have a balanced diet, full of vitamins and minerals. Having a balanced, healthy diet helps your health as a whole, but it also provides the best nutrients possible for the health of your eyes.

Studies show that eating foods high in carotenoids is associated with a reduced risk of developing eye degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens, and kale.

Another study on eye nutrition has shown a reduced likelihood of developing cataracts for people with diets higher in lutein and zeaxanthin. Foods high in these two carotenoids are broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens, and zucchini. Lutein is also found in egg yolks.

Eating blueberries has been associated with the reduction of eye fatigue.

Apricots are rich in nutrients such as beta carotene and lycopene that help promote good vision. Beta carotene is converted as needed by the body to vitamin A, an important antioxidant that resists stress damage to cells and tissues, including the eye lenses.

Bilberries grow on small bushes and were used by British pilots to improve their night vision and eye health. Fresh bilberries and bilberry jams are sources of this ocular nutrition food. Bilberry seems to improve eye health by increasing the blood supply to the eyes (smoking, for example, decreases the blood supply to the eyes). The substance in bilberry that nourishes eye tissue is called anthocyanosides.

Cold-water fish such as salmon, tuna, cod, haddock, as well as sardines, are rich in the healthy Omega 3 oils. Eskimos have almost no incidence of open-angle glaucoma with their diet rich in Omega 3 cold-water fish, which is one of the best foods for the optic nerve. It is certainly one of the best foods for clear eyesight and general eye health.

An important part of helping improve your vision is doing eye strengthening and relaxation exercises. One of the most popular exercises is called Palming. Palming requires you to sit comfortably and cover your eyes with your hands, ensuring there is no light coming through. Make sure you rub your hands together to create some warmth before covering your eyes. Focus on your breathing by taking slow deep breathes. Do this for three minutes at a time while visualising something relaxing. I'm not very imaginative and a sandy beach with palm trees works pretty well for me.

Another exercise involves staring at something in the distance every 30 - 60 minutes for at least 30 seconds. You can do this by just looking at the other end of the room you are in, or looking out the window.This exercise will improve your focus of distant objects, by preventing the eye becoming used to focusing only on objects that are close to you.

Certain cultures have a lower incidence of poor eyesight amongst their population. An example of this is China, where children are made to do eye relaxation exercises in the classroom. This shows that certain exercises can improve eyesight.