The
best way to burn fat is to create a calorie deficit so that your body uses more calories than it takes in. Thankfully, you dont need to hop on the fad-diet train to get rid of fat and achieve your weight loss goals. All you need to do is eat sensibly and get plenty of exercise.
Get Plenty of Cardiovascular Exercise
If you want to turn your body into a fat burning machine, cardiovascular exercise is a must. This type of exercise increases respiration and forces your body to use stored fat for energy. To get the best fat-burning results, you should get one-hour of moderate to rigorous physical activity five to six days a week.
If you hate running indoors, dont spend your hard earned money on a treadmill. After a few indoor running sessions, youll get bored and your treadmill will likely sit in the corner collecting dust. Instead, choose a physical activity that you enjoy. This will increase the likelihood that youll stick to your workout routine. Here are some ideas.
outdoor running
bike riding
skating
playing ball with the kids
tennis and other sports
jump rope
exercise videos
aerobics
swimming
dancing
kickboxing
brisk walking
If you are one of those people who cant get motivated when you exercise alone, find a workout buddy or join a gym. If you are new to working out, you may not be able to exercise for more than a few minutes at a time and this is okay. The most important thing is that you get up and start moving.
Stay Away From Fad Diets
Eating cabbage soup all day and starving yourself to death to lose weight is insane. Fad diets severely limit your caloric intake, so they are dangerous and they are not sustainable over the long term.
Fad diets can cause nutritional deficiencies that can lead to organ damage, memory problems, brittle bones, weakness, anemia, fatigue, eating disorders, and a host of other issues. When you dont get enough calories to fuel the body, your metabolism will adapt and use fewer calories to function.
Once your metabolism stalls, losing weight will become more difficult. When you start eating sensibly again, youll likely gain all the weight you lost back, plus a few extra pounds. After its all said and done, you could end up weighing more than you did before you started dieting.
A healthy meal plan should be packed with nutrients and allow enough calories for your body to function properly. Your menu to burn fat should include lean meats, fish, vegetables, fruits, beans, legumes and raw nuts.
Examples of healthy meal plans to burn fat include:
Lean beef burger, spinach salad with cucumbers and celery, and apple cider vinegar and olive oil dressing.
Grilled chicken, carrot sticks, brown rice and green salad.
Broiled salmon, green beans and a small baked potato.
Grilled shrimp, avocado, cooked lentils and raw veggies with olive oil.
Chicken thighs, sauted spinach and cucumber and tomato salad.
Lift Weights to Build Muscle
Muscle burns more calories than fat, so when you combine weight training with cardio, it accelerates weight loss. For the best results, incorporate weight training into your workout three days a week. You can use dumbbells, weight machines or resistance bands to help you build lean muscle mass.
Losing weight is not the easiest thing to do, but it is definitely doable. By eating the right foods, getting plenty of cardio and lifting weights, you can burn stubborn body fat so you can feel healthier than ever.
