Best Exercises To Lose The Spare Tyre And Get Rid Of Your Love Handles

Best Exercises To Lose The Spare Tyre And Get Rid Of Your Love Handles

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If you want to lose your spare tyre, or get rid of your love handles you need to follow a good diet and start an exercise workout program. Exercise is very important if you want to get rid of your spare tyre and love handles as you need to burn more calories thsn you consume to lose weight. What sort of exercise is the best to lose your spare tyre and love handles?

There are two types of exercises, aerobic and anaerobic exercise. I will explain why one type of exercise workout will help you lose your love handles quicker than the other type of exercise.

Aerobic exercise will burn the highest percentage of fat.

Research has shown that aerobic exercise burns the highest percentage of fat. Aerobic exercise is low intensity training over extended periods of time. Your heart rate must be in the range of 60% to 70% of your maximum heart rate threshold. To calculate your maximum heart rate threshold, take your age away from 220. For example if you are 40 years of age, your maximum heart rate threshold is 180. This is an approximate figure for the average person. If you train within the low intensity heart rate zone, your body is able to efficiently draw on fat reserves and combine this fuel source with oxygen to fuel your workout.

However, if you undertake prolonged low intensity cardio sessions, your body can start to use muscle to fuel your workout which is counter productive. So lets consider anaerobic exercise.

Anaerobic exercise burns the greatest amount of fat.

Anaerobic exercise is exercise performed at a high intensity. It forces your body to use fuel a lot quicker than low intensity exercise, so fast in fact that oxygen is no longer able to be used. Therefore, internal stores of glycogen, known as carbohydrates, are called on to provide the fuel source in place of oxygen. Interval training is a great way to perform high intensity exercise. It increases your heart rate quickly to 75% to 85% of your maximum heart rate threshold for short periods of time, with recovery periods to allow you to repeat the high intensity exercise a number of times. If you didn"t include the recovery periods, your body would produce too much lactic acid, a by product of the intense exercise, causing pain in the muscles.

The benefit of anaerobic exercise when it comes to losing your spare tyre is that it burns a greater total of fat reserves. The percentage of fat being burned may be lower than aerobic exercise, but the total amount of fat being burned from your love handles is greater, so you ultimately burn more fat.

Therefore the best type of exercise workoput program to lose your spare tyre and get rid of those love handles quickly is anaerobic interval training. Interval training is great if you don"t have much time to workout as it is a lot quicker than low intensity cardio exercise.

About the Author:
If you are interested in accelerating your weight loss and want to lose your spare tyre fast check out these exercises that show you how to get rid of your love handles quickly, by training for shorter periods of time. Check out my review of the best exercise program for weight loss. Good luck with your weight loss goals.



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