Best Cardiovascular And Resistance Training Combination For Weight-loss Program

There is no such thing as the best exercise in losing weight. It takes discipline, diet, and proper training to keep a well-trimmed body. However, to enjoy maximum result, they can be done in combination with the other types such as the cardiovascular and resistance training.

Losing weight entails a lot of effort and patience before you can see actual results. It does not come overnight instead; it necessitates hard work and self-discipline. However, despite conscious effort, it is discouraging to know that the result that you've always wanted is barely discernable. This may be due to the improper way of doing the weight-loss routine. Here is the recommended program, which is a combination of cardiovascular and resistance training that effectively burns fat.

Cardiovascular exercise

The word "cardio" means heart while, vascular signifies blood vessels. Also known as the aerobic training, this type of exercise targets the heart and lungs, which is an essential part of every exercise. The objective of this training is to increase heart rate until such time that a fixed rate is maintained, which is sufficient to keep you going throughout exercise duration. As with any exercise, there should always be a 5-minute warm up and a cool down phase to avoid risk of injury. There are several good aerobics training, which can be divided into two categories; the weight-bearing and the non-weight-bearing.

Weight-bearing

* Running
* Brisk walking
* Treadmill exercise
* Jogging

Non-weight-bearing

* Swimming
* Biking
* Rowing

Aside from fat burning benefit of this exercise, other substantial advantages are noted, which are as follows:

* Stabilizes heart rate at a lower range
* Lowers blood pressure due to reduction of cholesterol
* Enlarges the heart, which results to a better blood perfusion
* Increases endurance through adaptation

Resistance training

To have a more effective workout, resistance training should be done in conjunction with cardio exercises. As fats are burned, you need to replace them with lean mass, which is muscle because your skin will have a tendency to sag after losing great amount of fats. You need to keep it toned by performing resistive exercise to increase muscle bulk. Focus on problematic areas such as the abdomen, triceps, and leg muscles since these are the areas where fats tend to deposit.

However, exercise alone without control in your eating habit would render everything useless. Maintain a low carbo diet, so that every time you exercise, your body will make use of the stored fats as energy instead of the usual carbohydrates for power.

When planning for an exercise regimen, choose something that you enjoy doing best. However, remember to keep in mind that whatever exercise you choose, the effectiveness of the program still depends on the doer and not on the type of exercise.