Benefits Of Green Tea

The known facts about benefits of green tea has increased through the research in recent years even more. The secret of green tea that is used as healing in China and Japan for thousands of years is in the EGCG' is a powerful antioxidant. EGCG is more effective than C and E vitamins. Green tea consumption is shown as the main reason that Japanese lives for many years.It should be noted, Green tea isn't a treatment method, is a supportive alternative method.

Green tea contains catechins (main component), vitamins C and E, flavonoids, polysaccharides, fluoride and EGCG. In addition, it contains caffein in regular coffee's caffein 1/8.

Benefits of Green Tea ;

Catechins:

- Reduces incidence of cancer

- Green tea prevents esophageal cancer %57 in men, %60 in women.

- Reduces tumors

- Antioxidant

- Lowers cholesterol

- Inhibits increase of blood pressure

- Inhibits increase of blood sugar

- Kills bacteria

- Kills influenza virus

- Prevents halitosis

- Protects of ultraviolet rays' harm causes of skin cancer.

Vitamin C:

- Reduces stress

- Prevents flu

Vitamin E :

- Acts as antioxidant

- Regulates aging

Cafein :

- Stimulates wakefulness, removes fatigue and sleepiness

- Acts as diuretic ( Due to this attribution, it uses weight loss diets.)

Flavonoid:

- Strengthen blood vessel walls

Polysaccharide :

- Lowers blood sugar

Fluoride:

- Prevents cavities

Epigallocatechin Gallate (EGCG) :

- Prevents to increase of cancer cells.

- Prevents alzheimer

- Has a preventive effect on lung, stomach, intestine, liver and skin cancers.

- Reduces the toxic effect of smoking.

- Pregnant women who drinks green tea carry out a troubleless birth.

Green tea :

- Refreshs cells.

- Protects hardening of the arteries.

- Nourishs the skin.

- Prevents ankilozon spondilit.

- Helps to lose weight.

- Accelerating the process of fat burned in the body and supports diets.

- Absorbs 30% of unwanted fat.

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Benefits of Green Tea

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