Benefits Of Eating Bellota Ham

Iberico Bellota Ham is one of the healthiest and best tasting hams in the world. The fat contained in the iberico bellota ham is made up of over 55% oleic acid which is a mono unsaturated fatty acid.

Another health benefit of this ham is that the pigs that breed it have not undergone any genetic modification or synthetic additions to their diet. They remain pure as they were thousands of years ago. The manufactures of these kinds of hams are guided by strict principles that are laid out by the Spanish government. The standards and quality of these hams are closely watched by a union that ensures the safety of the health of the consumers. A certificate of denomination is given to each ham and this ensures the authenticity of the ham. The Iberian pigs are one of the most well protected breeds because of their unique qualities and exceptional quality of the resulting ham. They are prized by the Spaniards so special care is given to the pigs from birth to the resulting ham.

Iberico hams have a total proportion of unsaturated fatty acids in over 75% because of their diet of acorns. It is even considered healtheir than other fats that are sourced from plants and this also makes it the most "cardiohealthy" of all the animal fats. The breed of pigs that produce Iberian ham is also special because it is in their genetics where they are predisposed to produce more fats than other breeds of pigs. Their diet of acorns and other plants in the pastures contribute greatly to the amount of unsaturated fatty acids that form during the curing process.

Iberico ham has a lot of positive effects and it is also a good source of proteins , folic acid, and vitamins B1, B6, and B12. These are all essential for the proper function of the brain and nervous system. It is also high in vitamin E which is a powerful antioxidant and minerals like copper, iron, calcium, zinc, phosphorous, and selenium. These minerals are important in maintaining and repairing bones and cartilage and have anti-aging properties.

When counting calories, a hundred grams of Iberico Bellota ham only has less than 250 kcal which is roughly the same as a slice of bread. Bellota ham that is eaten in moderation is a good addition to any low calorie diet and it is an excellent substitute for meat. 100 grams of bellota ham contains only 43 grams of protein.

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As a writer I get my articles in various internet sites, cook books, travel books, encyclopedias, and I look deep into my family tradition in order for me to write something really interesting. http://www.jamondetrujillo.com

Article Originally Published On: http://www.articlesnatch.com

Tags: cured ham

, spanish ham

, shoulder cured ham

, bellota ham

, paleta iberica bellota

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