Benefits Of Cardio Training

Benefits Of Cardio Training

By:


Cardio training or aerobic exercise is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. The most common examples of which are running, skiing, skating, sprinting, tae bo, elliptical training, walking, rowing, and biking.

Duration:-

Duration is how long you do a continuous aerobic activity in one session. Ideally, you should be training between 20 and 60 minutes per session. However, if you are a beginner, you may start by doing shorter workouts, of about 10 minutes at a time. Once you become stronger and more comfortable, you should start to increase how long you are exercising for.

Most beginners actually start out training with cardio exercises, whereby they stimulate their bodies into an active lifestyle. But soon enough, when weight exercises begin, they leave out the cardios and replace their time allocation in the training session with weight exercises.

Cardios can be used as the warm up exercises for weight training exercise, and if used that way, they actually increase the muscle stimulation when the weight exercises are undertaken. Muscles respond better to weight lifting exercises if they have been stretched and exercised for some brief time using cardio exercises.

Why Do Cardio Exercises?

1. Health Improvement:-

Cardio training is best known for its contribution to the health of your heart. It has been proven beyond a doubt that cardio prevents high blood pressure, high cholesterol, diabetes, obesity and heart diseases.

2. Weight Loss:-

Doing regular cardio routines is the best way to burn calories. The higher the intensity, the more calories are burned.

But the problem is, fat is NOT an efficient fuel for weight training. By doing cardio first, you use up all the "good" stuff for weight training and force your body to make do with a less powerful fuel source. Your weight training workouts will decrease in quality and your cardio efforts won't be as effective for achieving fat-burning, which is your primary goal!

This tendency can be seen throughout nature as most animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do endurance type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight.

To ensure your safety, start your cardio training at 60% of your maximum heart rate (220 - your age = your max heart rate) and work up from there. When you have adjusted to this level of training, bump your heart rate up to 70%. From here, its time for some serious cardio exercise...High Intensity Interval Cardio Training!

It is weight training that is going to set you up on a path of muscle mass gains. The body needs strength and endurance if the muscles are to fit in place and grow into formidable formations. This is where specialist weight training comes in, for with weights you are able to stimulate muscle gain to the very optimal of your potential.


About the Author:
Read about Health and Lifestyle Also Read about Cardio training and Increase Biceps



Article Originally Published On: http://www.articlesnatch.com


Tags: , , ,

|

Loading...
Related....
Videos...

Recent Exercise Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Site Navigation:

Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.