Beer Is Both Good And Bad For You

Beer is surely an alcoholic drink, but that alone doesn't transform it into a danger to your wellbeing. Only excessive consumption leads to headaches, hangovers and consequently more dangerous health problems. An average consumption of beer doesn't have any adverse affect your health.

With that in mind, let's see several of the factors favoring beer consumption and their counterpoints:

Beer Contains no Fat, but It does increase the risk for "Beer Belly"

You've heard that beer helps make people fat - the "beer belly" is a famous expression all around the world. Well, actually, beer by itself contains no fat and there are lots of beer diets you can test to get thin (beer diets aren't based upon counting calories). So what specifically triggers the beer belly? Too much consumption of beer means substantial consumption of alcohol. Alcohol can decrease the body's capability to burn fat. And you've heard people saying that drinking a glass of beer is equal to having a slice of bread. The "liquid bread", it is said. That's true: because beer contains alcohol and alcohol contains calories. Based on the brand, beer contains about 7-8 calories per gram, frequently even more.

Beer Is Reduced Sugar, but Can Cause Your Sugar Levels to drop

The reduced numbers of sugar in beer certainly are a favorable aspect. But beer contains alcohol and alcohol will cause the natural sugar levels within your blood to decrease, leading to tiredness as well as a low energy level. Drink too much beer and you may go directly to bed. On the other hand, alcohol lowers levels of insulin. That makes beer perfect for non-diabetics, since it decreases the odds of developing arteriosclerosis.

Beer May help to Decrease the Risk of Coronary Disease

Because it contains no cholesterol and it contains polyphenols with antioxidant qualities that will reduce the "bad cholesterol", also known as LDL cholesterol oxidation, beer can reduce the risk of cardiovascular disorder. Furthermore, beer is a resource of dietary fiber created from the malted barley that can also help. Consumption of beer could even help to reduce anxiety. That's very good news. Yet: moderate consumption! Not more than one beer daily for women and two for men and absolutely not everyday! Alcohol is also a blood thinner, so not just is your heart guarded, but the risk of stroke is also diminished. Some analyses even consider moderate alcohol consumption (seven drinks a week) to be helpful in increasing memory.

Beer Is Quite Nutritious, nevertheless it Can Eradicate Vitamin C

Up to now we understand that beer is a wonderful way to obtain dietary fiber. It also provides significant quantities of minerals - magnesium, potassium, phosphorus and plenty of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. Nonetheless, alcohol destroys vitamin C.

Beer is 98% Water, but still a Diuretic

Although 98% water, beer is a diuretic given it contains alcohol. Meaning you should not drink too much and don't exchange water with beer. In order to avoid headaches and hangovers a result of dehydration it is wise to take a glass of water between each glass of alcohol you drink.