Beer Has Both Positives And Negatives

Beer is surely an alcoholic drink, but that alone does not make it a hazard to your wellness. Only excessive consumption leads to headaches, hangovers and consequently more severe health problems. A moderate use of beer has no negative affect your health.

With that in mind, let's see several of the attributes favoring beer consumption and their counterpoints:

Beer Contains no Fat, but it surely does cause the "Beer Belly"

You've heard that beer would make people fat - the "beer belly" is a well known expression all across the globe. Well, actually, beer by itself contains no fat and there are plenty of beer diets you can try to get thin (beer diets will never be based on counting calories). So what specifically will cause the beer belly? High consumption of beer means excessive consumption of alcohol. Alcohol can limit the body's capability to get rid of fat. And you've heard people stating that drinking a glass of beer is equal to having a slice of bread. The "liquid bread", it is said. That's true: due to the fact beer contains alcohol and alcohol contains calories. Based on the brand, beer contains about 7-8 calories per gram, sometimes even more.

Beer Is Lower in Sugar, but Can Cause Your Sugar Levels to drop

The reduced numbers of sugar in beer really are a positive aspect. But beer contains alcohol and alcohol can cause the natural sugar levels within your blood to decrease, ultimately causing tiredness as well as a low energy level. Drink too much beer and you'll go straight to bed. Alternatively, alcohol lowers levels of insulin. That makes beer great for non-diabetics, as it decreases the odds of developing arteriosclerosis.

Beer Can help to Reduce the Risk of Heart Problems

Because it contains no cholesterol and it contains polyphenols with antioxidant characteristics that will decrease the "bad cholesterol", generally known as LDL cholesterol oxidation, beer could reduce the risk of heart disorder. Moreover, beer is a supply of soluble fiber produced from the malted barley which can also help. Consumption of beer could even aid in reducing anxiety. That's good news. But again: moderate consumption! Only one beer every day for women and two for men and certainly not every day! Alcohol is also a blood thinner, so not simply is the heart protected, but the chance of stroke is also decreased. Some reports even consider reasonable alcohol consumption (seven drinks a week) to be useful in bettering memory.

Beer Is Really Nutritious, nevertheless it Will likely Destroy Vitamin C

Up to now we know that beer is an excellent way to obtain fiber. In addition, it contains significant varieties of minerals - magnesium, potassium, phosphorus and lots of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. But, alcohol eliminates vitamin C.

Beer is 98% Water, but nonetheless a Diuretic

Though 98% water, beer is a diuretic because it contains alcohol. Which means you mustn't consume too much and don't switch water with beer. In order to avoid headaches and hangovers due to dehydration you should always include a glass of water between each glass of alcohol you drink.