Bee Pollen And Longevity

Many folks already know about the advantages of bee pollen. This substance a mix of honey and pollen collected by bees, fed by bees to their larvae contains an incredibly big selection of vitamins, minerals, proteins, and different nutrients essential to life. Various studies have shown that bee pollen can be beneficial to our health: that it increases our stamina and endurance, helps us cope with stress, builds resistance to allergies, and strengthens our immune system. Some studies even recommend that may aid in the treatment of cancer.

Some doctors have reported that pollen includes a biological impact on our cells, preventing the premature aging of cells and promoting the expansion of latest cell tissue. This method stimulates the flow of blood to skin cells and smoothes away wrinkles. And more, some studies suggest that may help us live longer.

Some researchers theorize that "natural aging" may not be all that natural that we have a tendency to, of course, tend to age prematurely as a result of of our habits, and that longer lives are among our reach. Nobel Prize winner Linus Pauling and others have reported that Vitamin C, taken on an everyday basis, will extend life for a decade or more. And unhealthy habits and environments -- like excessive daylight, fatty foods and food additives, cigarettes, and air pollution -- can injury our tissues, and shorten our lives.

Dr. Nicolai Tsitsin, a Russian biologist and experimental botanist, did research on human longevity, sending questionnaires to 200 centenarians. Most of those elderly people lived within the Caucasus Mountains region (in what was, at the time of Dr. Tsitsin's research, the Soviet republic of Georgia), an area long noted for the longevity of its inhabitants. Dr. Tsitsin found that a large variety of the centenarians were beekeepers, and that they ate the fruit of their labor every day. And they didn't eat primarily honey -- the pure honey was sold to customers -- but the residue that they scraped from the underside of the honey containers, which because it turns out is bee pollen.

And, importantly, the beekeepers didn't process this pollen in any method -- they consumed the pollen unprocessed, unfiltered, and unheated, in its natural state. Any, although they weren't wealthy by any means that and led troublesome lives, they were for the foremost part active and healthy, and fully glad with their lives, even in their last years.

Research by Dr. Tsitsin and others on longevity is inconclusive and a lot of studies stay to be done, however we tend to will still use the benefits of bee pollen. To receive the full edges, it is best to emulate the Caucasian beekeepers and eat the pollen in its raw, unprocessed state. You'll be ready to supply from a local beekeeper in your area; or, visit your health food store and buy unprocessed bee pollen granules. The style will be sturdy at first however, added to yogurt, cereal, apple sauce, or a fruit smoothie, Can simply become part of your regular diet.