Beat The Common Cold!

After dodging so many people coughing, sneezing and sniffling recently, I thought I'd better give you a few handy tips on how to beat the common cold, so that we don't all end up with it this winter!
Gargle - Japanese researchers found that gargling daily with water reduces your chance of catching a cold, by 36%!
Water! Water! - Don't let yourself get dehydrated. Fight off that cold by flushing out the infectious bug! For extra measure, try hot lemon first thing in the morning, to cleanse your digestive system.
Get fresh air - Take a 5 minute break and get outdoors. If you're at home, leave a window ajar. Let fresh air circulate and don't let germs accumulate.
Wash your hands! - Using a public loo? Wash your hands and then grab a paper towel to open the door. Think how many cold and flu germs are lurking on that handle!!
Eat some yoghurt - live or natural yoghurt contains good bacteria that can help you build up your immune system.
Eat garlic - helps stave off a cold, or reduce its symptoms.
Sleep more - and keep your immune system stronger. Find time to get a quick nap!
PLEASE exercise - one of the best ways to up your immune system and sweat out those germs...
Take a daily dose of Echinacea - if you sense a cold lurking, take a daily dose for a week or so. It's amazing what this herbal remedy can do to stimulate your immune system and ward off infection.
Follow these tips and many more of you should stay cold-free this winter.

About the Author:
Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/. For the latest fat loss news and tips, check out http://fitstreet.blogspot.com

Article Originally Published On: http://www.articlesnatch.com

Tags: cold

, cold cure

, illness

, coughing

, sneezing

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