Be Socially Active And Play A Sport Regularly - Guide To Natural Fast Weight Loss

Be Socially Active And Play A Sport Regularly - Guide To Natural Fast Weight Loss

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It's called "social engagement" and it's just one of a vital array of needs that we're programmed with from birth, and which must be met if we're to achieve physical and mental health.

What does "social engagement" mean? It's the quality time we spend "engaged" with others - our family, friends, work colleagues, and wider community. We're talking, listening, responding, helping, being helped, supporting, being supported, celebrating or commiserating.

We are definitely herd animals, and although we can do OK on our own, we're far better, mentally and physically, when we're getting good quality social engagement in our lives. That helps our metabolic rate to hum, and actually burns fat! Without resorting to weekly diets.

Do you ever get irritated or even angry when people go on about getting enough exercise? I know I do! Because since when has it been a chore to enjoy play time! How cruel would it be to deny a child the right to play time? Why do we think an adult body and brain doesn't require the same privilege? People who are effortlessly slim and toned, tend to be ACTIVE, not because someone told them they should, but because they ENJOY it! They LOVE THE FEELING OF MOVING THEIR BODIES. So they'll tend to park a longer distance from the entrance to the shopping centre, they'll tend to HAVE to get out for a walk, and they tend to PLAY SPORT.

Even when they're really old, they hang onto their sport out of sheer pleasure. That's why you see so many "golden oldies" still playing rugby and still playing hockey, and tennis, and still swimming or surfing, or playing golf. Like the 90-year-old Japanese man who's still running around the rugby paddock with a great big smile on his face. In fact, he's the most feared man in the whole world of rugby because the rules say he can't be touched, so if he gets the ball, it's a try for sure!

Most of them would tell you that you'd have to hit them over the head with a mallet to stop them from playing their chosen sport every chance they get.

And you know what else? You won't generally find them slogging away in a gym on a treadmill or with weights unless they actually LOVE those particular activities. NO WAY would they choose something boring when there's a whole world of fun out there. A lot more fun than sticking to boring weekly diets.

The flip side of not having enough activity in your life is pretty dire. Did you know that it's safer to have unprotected sex with multiple strangers, and also be a smoker and an alcoholic, than it is to avoid exercise? Most people don't realise that more people die as a direct result of not being active enough, than die from the combined deaths smoking, drinking and unsafe sex! (Every Health Department in the world keeps these figures, so by all means check for yourself if you don't believe this incredible statement!)

This is why losing weight merely by changing what you eat is not enough to keep you healthy, and explains why we put such a strong focus on getting back in touch with the "child" in you who loves to move, and who takes every opportunity to "play". We want to have fun while losing weight naturally and fast.

We would be charged with neglect if we prevented our children from having opportunity to play. What kind of role model are we if we don't take care of our own needs in that way? Do we want our children to also grow up deprived of play time?

No wonder diets don't work! How could they when they don't even begin to attend to the real causes of overweight?! How could they when the diet consultants have no real clue how unconscious programming works, and are totally ignorant of how quickly and easily you can change that programming to be exactly how you want it?

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