Balham Bootcamp

PeakXVfitness mens and womens outdoor fitness boot camp exercise classes at Chestnut Grove School in Balham SW12.

I had the pleasure of putting 20 Balham ladies through their paces last night as Balhams regular coach Rebecca Whitehead had a well deserved night off (she has been delivering Balham bootcamps 3 times a week for the past 3 months).

Balham bootcamp content

Tonights workout consisted of a dynamic flexibility warm up, drills designed by experts who have worked at the highest levels in professional and recreational sports. These drills are designed to get your body temperature up, get your muscles warmed up and your blood pumping around your body. They are also designed to minimise the chances of you tweaking a muscle or spraining a ligament during the workout disastrous to your weight loss efforts.

Balham bootcamp workouts

After a thorough warm up I put the ladies through the following 10 station workout.

1.Bxoing jabs
2.Plank
3.Medicine ball squat push press
4.Band lateral raise
5.Bench step up
6.Bench push up
7.Skipping
8.Walking lunges
9.Bench triceps dips
10. Kettle hip thrusters
The ladies spent 30 seconds at each station and did as many reps as possible in that time before moving on to the next station. I gave the ladies a minutes rest and then we did a further 2 rounds at each station.

The last 10 minutes of the evening were spent doing interval sprints. I put the ladies in pairs and asked one of them to sprint for 20 seconds then swap. We did this for 5 minutes. Sounds easy right? No way, everyone was totally wiped out at the end! We spent 8 minutes stretching to warm down and that was Tuesday night Balham bootcamp done and dusted. Well done to all who attended as that was a tough workout.

Expected results from Balham bootcamps

I was chatting to Theresa, one of our regular outdoor fitness boot camp exercisers and she was really please that she had lost about 5kg in the last 2 or 3 months from boot camping and had lost inches from her waist and hips and several percentage points of body fat just in time for her summer holiday. Well done Theresa!

About the Author:
Steve Hines is an expert health professional who runs the popular website peakxvfitness specialising in nutrition and exercise for weight loss. If you found this article useful and want to know about how you can lose body fat you can claim your free Weight loss secrets revealed report, sign up to receive a regular newsletter and read numerous blog posts at =>

http://www.peakxvfitness.com/?p=1325

Article Originally Published On: http://www.articlesnatch.com

Tags: PeakXVfitness mens and womens outdoor fitness boot camp exercise classes at Chestnut Grove School in Balham SW12.

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