Back Pain And Pregnancy - Useful Information

Back pain is prevalent in an estimated 80% of pregnant women; thus, it is easy to point out that there is a direct relation between back pain and pregnancy. Back pain in pregnant patients however is not completely understood. Thus, there aren't a lot of treatment options. With improved awareness on both the physician and patients, treatment options that can be used for back pain and pregnancy can be improved.

Why Do Pregnant Women Experience Back Pain?

Back pain and pregnancy back pain are caused by different factors. A pregnant woman experience back pain because the back muscles receive strain from the baby growing in the womb of the mother. During the second trimester, the added weight of the baby causes the uterus to become heavier and the center of gravity also changes, thereby causing changes in the posture especially during the third trimester when the mother starts leaning backwards giving the muscles at the back more pressure and strain. Thus, two first conditions that link back pain and pregnancy are strain and posture.

Back pain during pregnancy can also be caused by the weakening of abdominal muscles. This is because the abdominal muscles are very vital in having a healthy back. Thus, any problem with the abdominal muscles can cause a big impact on the back. The abdominal muscles of pregnant women tend to become stretched and weak. This results in back pain. Weak abdominal muscles also place pregnant women at risks of back injuries. This condition is another factor that links back pain and pregnancy.

Another important factor that can contribute to back pain is the pregnancy hormone. To make the baby's passage through the pelvis easier, pregnancy hormones relax the ligaments in the weight-bearing joints located in the pelvis. Though the loosening can make the joints become more flexible, it can lead to back pain especially if the joints become too flexible and mobile. This is another link between back pain and pregnancy.

Because there is a connection between back pain and pregnancy, back pain is a common experience among pregnant women, but this shouldnt cause worries among pregnant women because there are treatment options for the pain and discomfort caused by back pain and pregnancy. Follow the tips below:

- Practice good posture even before your tummy grows bigger.
- Sit and stand with extra care.
- Sleep on your side.
- Dont lift heavy objects.
- When lifting is needed, lift properly.
- Always use the right gear such as low-heeled shoes that come with good arch support.
- Try cold, heat or a back rub.
- Keep yourself fit.
- Try pelvic tilt and other pregnancy exercises.
- Ask your doctor for complementary treatments.

The factors mentioned above are just a few of the factors that serve as a connection between back pain and pregnancy. Good thing there ways to relieve the pain as well as treatment options for this condition. Just make sure you dont decide on the treatment option alone as you are in a very sensitive condition.

About the Author:
If you are looking for more information on lower back pain, then make sure to visit our website and reveal in depth information on lower back pain causes.

Article Originally Published On: http://www.articlesnatch.com

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