Avon Chiropractic Care Helps Relieve Back Pain Safely

It used to be that chiropractic care simply involved manipulation of the spine. But, as Avon chiropractor Dr. David Schiller and others are showing, chiropractic care in the 21st century for common ailments such as back pain is anything but common. Back pain is still relieved using many of the standard techniques that chiropractors are trained to use while back health is achieved by utilizing a range of approaches and therapies.

Getting rid of back pain can happen in the chiropractors office but as chiropractic patients in Avon, Connecticut, and across the country are discovering, treatment goes beyond the doctors office. It involves lifestyle changes and adjustments.

Adjusting How You Sit

Good posture is an initial step towards relieving back pain. Americans spend an average of 44 hours sitting at work. Thats on average, which means many of us are sitting for much longer periods of time. Having a chair that supports your back and thats adjusted properly so your feet rest securely on the floor is important.

Supporting the lower part of the back, the lumbar region, is essential. Plus, your chair needs to be the right height with your desk, so you can perform tasks easily, and you need to be able to swivel and tilt to access objects. Taking breaks from sitting for long periods by getting up to perform an errand or a different task is also helpful.

Changing Basics

As chiropractors know, many back injuries are related to basic behaviors. Once this Avon chiropractor has ensured proper alignment and released pressure on specific nerves, relieving back pain, its important for patients to make some changes in the manner in which they do things. These include ensuring that they start to exercise regularly, eat healthy and lift objects using the proper technique.

There are over 600,000 work-related back injuries reported each year costing $50 billion with many of those being related to improper lifting. Rather than bending over to lift an object, people need to squat, keeping the back straight and lifting with the legs. That technique can save many people from hours of pain, missed work and medical treatments.

Sleeping Towards Back Health

Americans spend on average 56 hours a week sleeping. Many sleep on mattresses and with pillows that offer inadequate support. How do you know your mattress is bad for your back? If there are gaps between your body and your mattress when you lie down, youre not receiving the support you need to have a good nights sleep. Your pillow should keep your spine, neck and head in alignment. If you wake up feeling tired and achy from what was supposed to be a good nights sleep, then chances are you need a new pillow and possibly mattress.

Back Relief on Many Fronts

Avon chiropractor Dr. David Schiller and health professionals across the country have discovered that eliminating back pain involves in-office treatment plus changes in the way patients do things each and every day. Working with patients to ensure they are sitting, lifting, sleeping, exercising and eating properly is part of what is a holistic approach to the relief of back pain and better back health.