Many dieticians argue that low salt diet is effective. This diet, which is to cut down daily consumption of salt, often recommended for people who suffer from obesity.
In order for this diet to be effective, you need to know a few rules.
Rule 1: Do not use salt during cooking. You can add a small amount of food only to feed itself on a table and a small pinch.
Rule 2: At night people took the diet should consume no more than three or four grams of salt.
Rule 3: During this diet you should avoid acidic foods, pasta, bakery products, sugar, jam, spices, acute and smoked foods.
Rule 4: This diet does not prohibit the use of fish and meat dishes. But it should be noted that their use should be within reasonable limits, while you should choose lean varieties of fish and meat. It is safe to eat lean soups, wheat or rye bread (no more than two hundred grams), eggs, vegetables, cottage cheese, in a small number of dairy products. And you can drink tea and coffee.
Rule 5: Following such a diet, you'll need a day to use up to ninety grams of fat, up to one hundred and thirty grams of protein, as well as up to one hundred and twenty grams of carbohydrates.
Remember that the salt - it is not only harmful to your health, but also for your figure. And if you have little or no solid products during cooking, it is not a guarantee that the salt does not get in your body, because the "salt trap" can be very well camouflaged, as well as sugar.
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