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Recent Weight-Loss Articles

• Acai Diet Review By: Joshua McNiel - I bet you’ve been hearing about the acai berry recently, and how it has all of these amazing health benefits, such as a diet aid. It’s hard not to hear about it actually. It’s on the television, radio, news, and even some big name celebrities are now talking about it. But, how do you know if the acai diet really works? Well, I’m about to give you a clearer perspective on the topic.
• Acai Berry - The Superfood By: Joshua McNiel - Chances are you’ve already heard about the acai berry, because of all the attention it’s received in the news and shows recently. However, you may be asking yourself what benefits does it really have? Well, in case you are interested in weight loss and you wish to have a whole heap of detox, as well as anti aging benefits, then this fruit is surely a must have for you.
• Acai Berry Information By: Joshua McNiel - Unless you’ve been living under a rock, you should’ve heard about the acai berry. This small Brazilian berry became famous because it was promoted by many famous celebrities, as well as in various shows and magazines. Often called a miracle health food, the acai berry is apparently not a newly found miracle because its value was known a long time ago by the natives of the land.
• Use Food Pyramid for Healthy Weight Loss By: Nick Mutt - There are tons of fad diets in the market that promises to burn fat in record time. They not only fail to meet their promises but are unhealthy too. Some of these diets claim – eat only bananas for a week and you will lose 10 pounds, drink cabbage soup for a month and you will lose 5 pounds. The claims of fad diets are interesting to say the least.
• How High Metabolism Helps In Rapid Weight Loss By: Nick Mutt - A high metabolism helps in rapid fat burn. In this article, you will learn how to speed up your metabolic rate. Metabolic rate is measured under basal conditions (independent of exercise, extraneous factors). The metabolic rate is an inherent activity of the tissues. The BMR implies the rate of energy utilization in the body during absolute rest but while the person is awake.
• Major Complications of Obesity and Their Causes By: Nick Mutt - Obesity leads to various ailments and psychological problems. The muscles of obese persons are weak and flabby. Arthritis is also common in obese persons. The weight bearing joints are under constant stress and strain due to excess weight of the body. Blood vessels of obese persons get constricted due to excess cholesterol, which form plaques (atheromas). This leads to high blood pressure, stabbing pain in the chest (angina pectoris), heart attacks and strokes.
• How Surgery is used for Treating Morbid Obesity By: Nick Mutt - Obesity occurs when the energy generation exceeds the energy requirement of the body for physical activity and growth. As a result there is an accumulation of fat, which is stored as adipose tissue. The excessive adipose tissue may be distributed generally all over the body or it may be localized.
• The Secret of Weight Loss - Diet Plan That Really Works By: Nick Mutt - When you gain weight, you lose attraction as well as your health. This is why obesity is disheartened by modern society. The incidence of diabetes mellitus, hypertension, angina pectoris and myocardial infarction is higher among obese individuals. Usually the obese are physically less active than the slim ones. Many obese individuals show psychological disturbances and a compulsive desire to eat, though such individuals may not derive satisfaction from the act of eating.
• Emotional Eating and Weight Gain - How to Stop It By: Nick Mutt - Emotional eating and weight gain are closely linked. This article will emphasize on how emotional eating results in overeating and finally weight gain. You begin to eat when you are anxious, frustrated, bored, angry, sad, lonely or even when you want to celebrate something. During these emotional eating episodes the foods chosen are fatty, salty, sweet and/or high in calories. How can you stop these emotional binges?
• How to Eat Healthy - Rules and Guidelines By: Nick Mutt - Eating healthy is important in order to keep you and your family live healthier and longer. This article will emphasize on certain rules and guidelines for healthy eating. Include green leafy vegetables in your diet. They are a rich source of fiber. Various studies and researches have shown that vegetarian have lower rates of cancer and heart disease. Many major diseases begin with inflammation.

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