Are Your Supplements Nutritionally Good For You?

More people are becoming health-conscious enough to take natural nutritional supplements daily while probably also trying to eat well. Most likely they try to eat plenty of fresh fruits and vegetables, all-natural whole grains, and lean protein to support their nutritional needs. This combined with a good exercise regimen, can definitely keep you looking and feeling younger. But a real secret to staying healthy may be in taking quality natural nutritional supplements instead of synthetic supplements. Good nutrition is the foundation of good health and nature has the answers we need to maintain our health.

The human body is a complex organism having the ability to heal itself with proper nourishment and care. Think of it as the greatest machine ever, needing only proper fuel to perform at optimum capacity. The fuel is nutrition and should consist of water, carbohydrates, protein, fats, vitamins, minerals, antioxidants, lipids, amino acids, enzymes and phytochemicals in a proper balance; all of which were intended to come from consumption of natural food or plant sources. Natural nutritional supplements make sense.

Over the years consumers have been brainwashed with commercial ads bombarding them with drugs that may be making them sick. Long ago the sick care industry figured out there were big profits in making and keeping us sick. There are also many designer junk foods and drinks produced by the food industry that have no nutritional value and can make us fat and sick.

Synthetic vitamin supplements are vitamins produced in laboratories from isolated chemicals that claim to duplicate their counterparts found in nature, and are not protein-bonded. They cannot possibly duplicate all the co-factors and some reports indicate they can actually deplete your body of natural nutrients when seeking co-factors.

In the New England Journal of Medicine there was a Finnish study published that supports experiments indicating that synthetic vitamins can kill you quicker than starvation. Also, nutritionalist Dr. Watkinson has commented on a study where rats being fed synthetic nutrients died before those not being fed and left to starve.

Natural vitamin supplements made with natural food and herbal plant sources contain co-factors and compounds which are activators. Natural herbal nutritional supplements contain other nutrients and co-factors because they are in their natural state, and are protein-bonded. Studies indicate that protein-bonded nutritional supplements are absorbed, utilized, and retained in the tissues better than supplements that are not protein-bonded.

In today's time with commercial farming and food processing most of our diets are lacking nutritional value. Every day our environment is filled with harmful chemicals and toxins which rob our bodies and our environment of their natural nutrients and minerals essential for healthy life. Therefore, quality natural nutritional supplements should be a part of our daily diet to support and strengthen our immune system which is essential for healthy living.