Antioxidants are important in a healthy diet and lifestyle. Antioxidants in foods are significant for our well being. They are a natural occurring chemical found in foods that work to counter the detrimental effects of oxygen free radicals. There is now good proof from study that consumption of around 5-7 serves a day of fresh fruit and vegetables can help prevent effects of radiation, pollution, aging, heart disease, cancers and other diseases.
When we consume the right quantity of
antioxidants in our body it can assist us in numerous ways. Our cells will be healthy, which will help fight of disease better, and also when we are sick it will help us recuperate much faster. Antioxidants are also a source of energy, When we have a lack of antioxidants in our body we might have symptoms such as tiredness.
Most of the
antioxidants we eat come from plants. These plants include vitamins such as A, C and E, carotenoids such as beta-carotene, minerals, and other naturally occurring chemicals with antioxidant properties.
As most of us decide to go organic and natural there are more foods and supplements coming out that contain microalgae such as Dunaliella Salina.
Spirulina is also a type of microalgae that naturally produces antioxidants (like carotenoids and Xanthophylls). You will find microalgae in such products like Recovery e21.
You will find antioxidants in several cereals "" especially whole grains, nuts and seeds and also in tea, which is an extremely rich source of antioxidants.
Antioxidants can also be found in a variety of vitamin supplements, which majority of people choose to take. This may be because it"s more convenient and more compact then eating 5-7 serves of fresh fruit and vegetables a day and that way they are sure they can get the correct amount.
When looking for
antioxidants in supplements there are a few types out there to choose from. There are herbal and natural supplements, synthetic and non synthetic.
The synthetic supplements available can have some bad side effects and often do not see quick absorption into your body.
Non synthetic supplements such as Recovery e21 are often found to be very quick in absorption into the body. With Non synthetic supplements you will see fast results. There would not be any side effects. The Non Synthetic supplements seem to be winner.
Whatever supplement you choose just always double check with you doctor first.
