Antioxidants - Are Able To Protect You From Free Radicals Damage

The search to determine the best antioxidants, is not easy Given the huge selection of antioxidants, available, making your selection may be challenging. Health periodicals are full of advice concerning the latest studies, and they all profess to be able to change your life. Getting the best antioxidants can undoubtedly provide you with the help you need to offset free radicals.

Free radicals are unstable oxygen atoms. As you will be aware, from your high school days, an atom has a nucleus comprised of protons and neutrons, round which electrons circulate. It works very well when the electrons are paired up, but difficulties come about if an electron is not paired, as happens with unstable oxygen atoms. They rob stable body cells and initiate the sequence of events that we recognize as oxidation. Unless they are controlled dangerous chronic diseases including heart conditions, and some cancers may be the result. It is good to know that we have natural antioxidants to defend us against these awful illnesses.

Sadly, the hazard of free radicals is not solely from food, but also from environmental pollutants, including exhaust fumes, cigarette smoke, and others. It is impossible to evade them all, but a sure way to protect yourself, is through a practical knowledge of antioxidants. There are healthy fruits and vegetables, in plentiful supply, to serve your cause, but you must ensure that you are getting enough, by thinking in terms of the higher suggested intake, of 9 helpings every day.

Fortunately antioxidants are easily obtainable to maintain the balance, and deal with any surplus free radicals. It is as simple as ABC. Just think of Apricots, Bananas, and Cabbage, because sought-after antioxidants are found within the 5 - 9 fruit and vegetables, that you are continually being instructed to include in your food. Look upon 5 fruits and vegetables as the lowest common denonimator, because apart from anything else, you will get more antioxidant protection against free radicals from 6 - 9 portions than the bare minimum! Even though lots of fruits and vegetables have an abundance of antioxidants, there are other foods that are unfavorable.

You will appreciate from this brief commentary, that antioxidants will help you to keep healthy, by reducing the effect of free radicals. All you need is the resolve to be sure there are plenty of antioxidants in your diet. If you do not pay proper consideration to what you eat, you will suffer the risks. However, you know, that if free radicals are controlled, the chance of getting severely ill is much less.

About the Author:
J. Flowers prepares articles on natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. To find out more about antioxidants please call at his web site http://www.antioxidantsadvice.com that contains information regarding Antioxidant Rich Foods, and much more.

Article Originally Published On: http://www.articlesnatch.com

Tags: antioxidants

, free radicals

, fruit and vegetables

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