If you wish to stay as young as possible and as healthy then choose almost any fruit or vegetable as your diet staple. More examples of
anti aging foods are wine and grapes loaded with resveratrol which has been shown in research to help you live longer. Another is tomatoes full of lycopene another anti aging nutrient. You may be able to find at least a few years more of healthy vibrant life by choosing antioxidant rich foods.
Choose any fruit, vegetable, bean, nut or grain and you can almost certainly find antioxidants that will help you in the fight against aging. An example is in wine and grapes you will encounter
resveratrol a high powered anti aging antioxidant. Lycopene in tomatoes is also a great anti aging nutrient and tomatoes are good either cooked or raw. All the research points to eating antioxidant foods as the way you may be able to easily reach 100 and beyond in extremely good health. If you want to reach a hundred or more you want to start when you are young. Healthy eating is a habit.
A major antioxidant is the group called polyphenols. A majority of these are encountered in fruit, vegetables and teas. All teas have polyphenols but green tea has by far the most and is one great reason green tea has been found to have so many health benefits. Other foods with high polyphenols are the berry group, grapes, wine and cocoa.
When you look in the produce department you want to concentrate on the foods that are colorful. Deep reds, purples, blues, dark greens and bright orange contain high quantities of antioxidants. These colors are the tip off that these foods contain beta carotene which means high antioxidant content.
Today there are hundreds of studies underway to see just how anti aging foods can help us live to a ripe old age, maybe even to 150 years. So far it has been found that antioxidant food nutrients can help eliminate free radicals from our bodies. These free radicals are a major cause of heart disease, cancer, stroke and arthritis to name just a few. These antioxidants help the body heal itself by giving the damaged cell the electrons it is missing. This act of replacement allows the cells to return to health and keep doing their jobs for a much longer time.
We are still looking for the fountain of youth and it is as close as your grocery store or farmers market. High quality antioxidant dense
anti aging foods will help you keep your most important asset, your health.
