Andropause Symptoms - Eliminate The Male Menopause Symptoms Naturally

What Are Andropause Symptoms?

The andropause occurs in men typically between the ages of 40 and 55 although andropause symptoms can begin as early as 35. It is caused by fluctuating and declining levels of the male hormone testosterone, although other minor hormones play a part. The andropause can be compared to the female menopause although there is no clear-cut sign such as the end of periods in women. Andropause symptoms are a set of bodily changes which occur gradually in men. Not all will be present, but most men will be able to identify with a number of them.

A reduction in testosterone happens naturally in all men as they age and there is no way of predicting who will be affected and to what degree. What is important is that men recognize that the reduction in testosterone can increase the risks of life threatening illnesses such as heart disease and osteoporosis and can be detrimental to good overall health.

A reduction in testosterone can cause the following andropause symptoms:-

* A lowered sex drive

* Decreased muscle mass and reduced muscle strength

* Depression and anxiety

* Weight gain and an overall increase in body fat

* Osteoporosis

* An increase in cardiovascular problems

Should We Take The Andropause Seriously?

Obviously, the symptoms above will have a detrimental effect on the quality of life. However, there are other more pressing considerations.

It is well accepted that a woman's risk of heart disease increases significantly after the menopause. It is now known that this risk also applies to men who have gone through the andropause. In addition, bone density declines by around 15% in males, between the ages of 50 and 75 and this contributes to bone fractures. Indeed tests have indicated that around 1 in 8 men over 50 actually have osteoporosis.

It is therefore very important that men begin to take andropause symptoms seriously and take steps to minimize the impact.

Andropause Treatment

Testosterone replacement therapy is an option that is considered by some men. However, there are associated risks which should be taken into account before going down this road.

Testosterone can cause weight gain, water retention, swollen ankles, headaches and reduced fertility. In addition, it should never be taken by men who have a family history of breast cancer in males or prostate cancer. It should also not be taken if you suffer from, or have a history of the following:-

* Liver or Heart Disease

* High Blood Pressure

* Water Retention

* Kidney Disease

* Diabetes

One of the best ways of treating andropause symptoms is by using natural treatments. Obviously, eating a good diet which follows the principles of healthy eating is beneficial for anyone regardless of their stage of life as is taking regular exercise and not drinking more than the recommended amount of alcohol.