An Introduction To Xylitol, The Healthy Sweetener

An Introduction To Xylitol, The Healthy Sweetener

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Xylitol belongs to the substances that most people has not heard about, but have most likely consumed at least once in their life. It is a 100% natural sugar alternative that is naturally found in a assortment of floras, such as birch trees, plums and mushrooms. It is additionally used in a variety of common products, including gums, breath mints and toothpaste.. It was first identified in Germany over one hundred years ago by a chemist. Almost at the same time and separately it was being identified in France as well. Chemically it is characterized as a polyol or sugar alcohol. Other compounds in this category are sorbitol and erythritol, both of which are moreover used as sugar substitutes.

The first discovered and best researched benefit of xylitol is that it can promote dental health by protecting the teeth from tooth decay. This beneficial attribute is now considered a hard fact after it had been confirmed by numerous clinical trials. This is accomplished by "fighting" the microorganisms that are mainly culpable for tooth decay. Research data show that it can normalize the pH of the mouth, has a bacteriostatic effect, can alter the composition of the oral flora and decrease adhesion of microorganisms such as S Mutans on the teeth. All of the above, in conjunction to that fact that the microbes cannot use it as a substrate for their energy needs result in lower risk for tooth decay. An additional interesting fact is that xylitol consumption by mothers have been proven to reduce the risk of dental caries for their offspring, because it decreases mother to child transmission of dental caries causing microbes. Taking all of the above into account, it seems to be a good prophylaxis against caries.

Xylitol is not just a tooth friendly sweetening agent. Additional healthy benefits are discovered continuously and are being researched. What are they? You may ask. First off, it is a better option compared to sugar due to the fact that it has lower caloric content (40%less calories). Additionally, because its glycemic index is low (just 7) it is a suitable alternative for people with diabetes. Fresh research findings (from an animal study) suggest that it may even help raise bone mass and mineral content. Finally, it has been shown to be an effective prophylaxis against Acute Otitis Media in kids. If to the above you add that it has a similar taste with sugar with no bad aftertaste it seems like one of the best alternatives to sugar.

Almost nothing has just benefits and no negatives, the same goes for xylitol. Though it is a safe sugar substitute according to the Food and Drug Administration, it can cause some gastrointestinal side effects. Adverse effects, such as diarrhea and bloating have been reported when it is consumed in relatively big amounts. There is no universal quantity that will trigger the side effects and everyday consumption usually results in better acquired tolerance of large quantities. A few individuals have reported Allergies as well. This can be attributed to the consumption of corn derived xylitol by individuals that are allergic to corn. In general, the adverse effects are minor and the evidence suggest that it is not dangerous.

Finally, a warning for pet owners and especially dog owners: It is dangerous for dogs and can cause acute health problems or even death, so make sure that xylitol products are out of reach of your dogs.

About the Author:
If you are still not sure if xylitol is right for you and your family you might want to read some additional information about it, including articles like xylitol side effects.



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