An Explanation Of The Differences Between Hypnosis And Hypnotherapy

It is vital to recognize that there is actually a difference between hypnosis and hypnotherapy. They re not the same, although it is a common mistake for the two areas to be treated as though they are are.

There is a considerable difference between the act of hypnotising someone (this is called hypnosis) and the considerable changes that can be effected with the assistance of a qualified hypnotherapist (this is hypnotherapy)

* What is Hypnosis?

This is a state of mind, which is connected to a state of deep relaxation, involving narrowed focus, and a heightened suggestibility. Hypnosis can be basically described as an intermediate state located somewhere between sleep and wakefulness.

Hypnosis is comparable to the state you are in when you choose to act intuitively rather than intellectually.

During hypnosis, you actively instruct your inner drill sergeant to take a rest, whilst your more intuitive, clever, artistic self comes to the fore.

Being hypnotised is actually rather like being sleepy or in a daydream. It is a state of mind that one slips into naturally during your normal day time activities.

The common threads that run through the numerous definitions of hypnosis that one encounters are that:

1. It is essentially an altered state of mind

2. There is conscious/unconscious functioning

3. There is a heightened suggestibility

* What is Hypnotherapy?

Here, the state of hypnosis can be used for a wide variety of therapeutic purposes.. Your unconscious mind is encouraged to seek and find solutions to presenting problems.

It is the practical method of putting your trance state to work in solving your problems.

* The difference between Hypnosis and Hypnotherapy

Essentially, hypnosis is a state of consciousness. Hypnotherapy is basically a therapy. The actual therapy part of a hypnotherapy session takes shape after the trance state has been achieved.

Suggestions are made to assist your unconscious mind in achieving desired goals or removing an identified problem. In the same way that there are many avenues to effecting a trance state, so too are there many different hypnotherapeutic techniques and applications.

* Ways in which Hypnotherapy can help

The range of topics with which hypnotherapy can assist, are almost limitless, but the following are some of the more popular areas:

Smoking cessation

Losing weight

Increasing confidence

Dealing with Phobias

Public Speaking

Nail Biting

Peak Performance

Past Life regression

Bed wetting

Childhood traumas

Hypnotherapy in the hands of a skilled, ethical and confident practitioner can be a wonderful tool for promoting growth and solving problems.

For this reason, it is essential that you locate an excellent practitioner and avail yourself of high quality information and advice.