All About Acai Berry

When you look at an Acai berry, you will see that it is a small, round
fruit that looks similar to grape or even a blueberry. It is however
darker in color, normally purple or black. This berry has a very small
amount of pulp and contains a large seed. With origins in the Amazon
rainforest, you will find that Acai berries will grow in bunches that
are very similar to bananas and are found in large palm trees.

Acai Berry as the Healthiest Fruit

Long before the rest of us discovered the Acai berry, the fruit was
used by the natives of Brazil as a way to treat digestive problems,
insomnia, sexual dysfunction and skin irritations as well. In
addition, they used this berry in a number of their dishes because of
the wonderful flavor. It was only recently that North American
scientists discovered that this fruit contains about twice the
antioxidants of a blueberry and nearly ten times the amount of a
grape. In addition, this amazing berry contains a good dose of
vitamins A, B1, E electrolytes, protein, antioxidants, omega fats as
well as amino acids.

The Science on Acai

Modern health foods have taken a liking to the Acai berry and it is
now found in many of their health product, juices, energy bars and
some ice creams. But before the surge of popularity on the market,
there was quite a bit of research done! In all of the studies done,
the Acai was proven to contain vital vitamins, minerals and fiber that
our body depends on. In addition, they are very high in antioxidants,
which is a substance that helps to keep our bodies safe from the
dangerous effects of free radicals.

In 2008 there was a clinical study that was done to help show the
effects of the Acai berry on the human body. It was during this time
that it was found that the Acai berry was best absorbed when it was
ingested as pulp or juice. Meanwhile, there were other studies shown
that the Acai can reduce inflammation and even kill cancer cells. It
should be noted that this berry shouldn't be the only form of
treatment you do for cancer or even an anti-inflammatory agent until
studies can prove there are major results with these berries.

Acai Berry Has Numerous Health Benefits

Acai berry has a lot of health benefits, such as its ability to
destroy leukemia cells, prevent certain types of cancer, help in
maintaining a healthy blood pressure level, relieve headaches and
dizziness, promote weight loss, improve sleep cycle, promote normal
blood sugar level, maintain the cholesterol within normal level,
enhance sexual function, increase strength, fight against arthritis
and other types of inflammation, keep the skin looking and feeling
younger, reduce the effects of aging, improve heart conditions, supply
greater energy, increase life span, aid in the digestion process,
fasten recovery time after an injury, fight against free radicals,
improve mental health, improve bone and muscle strength, increase
resistance to certain types of diseases, improve vision and memory,
reduce the risk of certain heart problems, cleanse and detoxify the
body and promote overall wellness.


Due to all of these factors, the Acai berry has quickly increased in
popularity. In 2008 alone over 50 products with this delicious fruit
were made available in the United States alone.