Alkaline Foods, Alkaline Drinks And Calcium Can Douse The Flames Of Heartburn

Alkaline Foods, Alkaline Drinks And Calcium Can Douse The Flames Of Heartburn

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Alkaline foods, alkaline drinks, and calcium are helping many people combat indigestion. Anyone who has ever experienced acid reflux or heartburn knows that fiery feeling in the chest and stomach. The problem is that the typical diet includes too many acid forming foods that cause acid buildup in the body. Soft drinks, alcohol, coffee, drugs, sweets, meats and even some teas all contribute to acidification and its side effects. On the other hand, a diet high in alkaline foods will help the body neutralzie the acid.

Alkaline Foods and Drinks Provide Balance

The body is designed to maintain a pH balance around 7.4 and the more we help it by consuming the right balance of alkaline foods and alkaline drinks, the better it functions. For instance, soft drinks are very acidic and some people consume them regularly. Colas are so acidic that they can remove rust from a toilet. Imagine what it must be doing on the inside of the body. When alkaline foods and alkaline drinks are consumed instead, then the body has some help in neutralizing excess acid. That burning sensation from acid reflux and heartburn is a red flag that the body is working too hard to restore balance. When given the proper alkaline foods and alkaline drinks, the body has more of what it needs to neutralize the acid.

Calcium is the most vital mineral in the battle against acid-reflux, indigestion and heartburn. When a diet leans too heavily to the acid side, the body must acquire minerals, such as calcium, to attempt to neutralize the situation. Unfortunately, the best place for the body to attain calcium is in the bones. So, when there are not enough alkaline foods or alkaline drinks in the diet, bones lose calcium at a faster than normal rate, resulting in osteoporosis and other health challenges. It should also be noted that stress compounds the effects of an overly acid diet while calcium from alkaline foods can produce a calm balance in the body.

An overly acid body will suffer from premature aging, a weaker immune system, less oxygen in the blood, joint disease and back pain. Chronic degenerative conditions, like cancer, also tend to grow in a relentlessly acid environment. Alkaline foods and alkaline drinks give the body a chance to take care of itself before these major problems develop.

A diet that is nutritionally low in components from alkaline foods may also contribute to a tired and bloated feeling after eating. Keep in mind that we are talking about the acid or alkaline ash generated by the metabolization of the minerals in the food after consumption. For example, lemon is typically thought of as being acidic, but it leaves an alkaline residue due to its mineral composition. Many nutritional advisors have recommended that a proper balance for regaining health is best achieved by maintaining a diet of about eighty percent alkaline foods and only twenty percent acid foods. For maintaining health, a diet of 40% acid foods and 60% alkaline foods is an adequate balance.

About the Author:
Everett Smith invented the free alkaline food test at www.BestHealthFoodStore.net for consumers to gain more knowledge about how alkaline foods and alkaline drinks add to a healthy body.



Article Originally Published On: http://www.articlesnatch.com


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