Alkaline Foods, Acid Foods - Lists For Maintaining Suitable Ph Balance

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This list of alkaline foods and acid foods is an essential starting point for anyone wishing to manage perfect pH balance in the body. It has been discovered that pH balance is essential for achieving the ultimate in total health and wellness as unhealthy bacteria, viruses, yeast, and other invading organisms cannot thrive in an alkaline setting. Doing everything in your power to help the body maintain a healthy pH balance means making the healthiest choices in your daily routine. Consuming more choices from a list of alkaline foods than acid foods will make a difference.

Any list of alkaline foods or acid foods that you see online refers to the chemical structure of nutrients that have been consumed. Everything you eat or drink leaves traces of either an alkaline or acid ash in the blood, which contributes to pH balance. In order to sustain adequate pH balance nutritionists suggest that a properly balanced diet consist of 80% alkaline foods and only 20% acid foods.

This list of alkaline foods will contribute to a healthy pH balance

Apples
Herbal Tea
Soybean Sprouts
Honeydew Melon
Spinach
Citrus fruits
Squash
Bamboo Shoots
Green Beans

Here are a few common acid foods that leave traces of an acid ash when metabolized:

White bread
Cookies, cakes, and candy
Preservatives
Walnuts
Processed corn products
Hamburgers
Bacon
Seafood
Cranberries
Wine
Colas

The pH of human blood is always approximately 7.4 and the body is constantly battling what you consume to sustain that pH balance, no matter what you eat. When excess acid has to be alkalized than it is designed for, the best place to find a supply of nutrients alkaline enough to perform that task is in your bones. If the intake of choices from this list of alkaline foods is not sufficient enough to do the job, then calcium will be leeched from bones in order to neutralize excess acid in the bloodstream.

This list of alkaline foods and acid foods should be a good starting point, but the most convenient way to support an 80% alkaline/20% acid lifestyle is with concentrated drink formulas that are heavily weighted to the alkaline side of the scale. Look for healthy foods and drinks made with real fruits and herbs because most of those whole food ingredients are alkaline by nature. Choosing more alkaline foods and drinks than acid foods will help you manifest a naturally healthy pH balance. In return, your body will provide a lifetime of health and wellness.


About the Author:
Everett Smith is one of the owners of www.BestHealthFoodStore.net, the Internet connection for alkaline foods and health drinks that are necessary for a healthy pH balance. Take the free alkaline food test to understand more about how alkaline and acid foods effect your health.



Article Originally Published On: http://www.articlesnatch.com


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