Alcohol And Testosterone- Effects Of Alcohol On Testosterone

Men and testosterone are two sides of the same coin. It is hard to imagine men without this vital hormone. It controls a lot of vital body function in your body and not just your libido or sex drive.

Testosterone is the hormone that is responsible for giving men them angular physique. It also ensures faster fat burning in your body. Low testosterone levels result in increased body fat and you end up gaining weight.

Alcohol consumption can lower testosterone levels. This is because alcohol tends to increase the level of estrogen in your body which lowers testosterone production.

This kind of halts testosterone's fat burning potential. As a result, you begin gaining weight.

I am sure you must have noticed most middle age men have round bellies. This increased abdominal fat is a result of reduced testosterone levels. What is worse is that abdominal fat is associated with other problems such as cardiac problems.

Also, testosterone as an anabolic hormone, contributes to gains in lean muscle mass. Lowered testosterone means fewer muscle gains, and less muscle means a lowered metabolic rate.

A lower metabolic rate will make the job of losing fat all the more harder, as this is what governs the way we use energy. Those with a higher metabolic rate will burn more calories at rest. By interfering with testosterone production, alcohol indirectly causes the body to lower its metabolic rate (and thus the rate at which it uses energy) and directly prohibits testosterone from exerting its powerful fat burning effects.

Not only this, alcohol also helps increase your appetite. You can well imagine what a low metabolic rate and increased appetite can do for your weight!

So, in order to stay lean and gain lean muscle, it is extremely important to stay off alcohol.

Besides alcohol, there are a couple of factors that can lead to a drop in your testosterone levels. Most men begin losing testosterone after the age of 30 at about 10% a decade.

This not only leads to weight gain and a reduction in lean muscle but also lowers your libido and triggers erectile dysfunction. Other effects include mood swings, depression, weaker bones, excessive sweating, osteoporosis etc.,

Though a healthy lifestyle can be a great help in enhancing your testosterone levels, there are some natural testosterone supplements that can be a big step towards ensuring an increased testosterone production in your body without any side effects.

Such supplements are packed with highly effective and age proven herbs and other nutrients that not only boost testosterone levels but also stimulate HGH production in your body.

Some of the ingredients in such pills include ginseng, ginkgo biloba, muira pauma, tribulus terrestris, long jack, l-arginine etc.,

Such supplements do not have any side effects and can ensure a complete body makeover.

No wonder, such supplements are immensely popular among men.

About the Author:
==>> Stop Worrying About Low Testosterone Levels! Give Your Body a Testosterone Boost with the Natural Testosterone Booster for Men. Also Find out more on How Alcohol Lowers Testosterone and Increases Appetite in Men.

Article Originally Published On: http://www.articlesnatch.com

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