Ah Natural - Only Go The Natural Way To Get Rid Of Acne

The best way to get rid of acne is of course the natural way (the natural way is almost always the best one). While your dermatologist likely would give you medicated ointment or cream and antibiotics to take and your pharmacist would suggest you use a cream containing benzoyl peroxide - and these are both fine to do, at least on the short term, acne isn't a short term problem. Acne can last for years, while these treatments are almost certain to cause problems if taken over an extended period.

Studies have suggested that benzoyl peroxide can lead to a higher risk of skin cancer. Young people ar not known for their incredible powers of foresight, however, so many teens use these treatments. However, these are likely not the best option at hand.

There's no argument about the fact that the regular use of antibiotics is a very bad thing. This leads to the development of drug resistant bacteria - which will not be affected when you truly could use an antibiotic. It's best to avoid using antibiotics except when absolutely necessary. Why not try the natural way to get rid of acne instead of all these drugs and chemicals?

First, attack the pimples. Keep your face clean but don't scrub. Scrubbing aggravates outbreaks and makes them worse. Wash with a mild soap, rinse thoroughly, pat dry and then apply the juice of a fresh lemon with a cotton ball. Allow the juice to dry and rinse it off with cool water. Follow the same procedure at night but apply a light coat of calamine lotion to the skin before you go to bed.

Diet is the next step - avoid fried foods and anything with processed sugars, white flour and milk. Some are shocked at the idea of cutting milk from the diet. However, teenage breakouts seem to coincide as the amount of milk they drink increases. While milk provided nutrition, it also sometimes contains hormones and can elevate blood sugar. The hormones are the biggest problem - they are often present in the feed of commercial dairy cows; and hormonal imbalance causes acne, so cut out milk for now.

Throw away your potatoes and all underground tubers. These are also high in sugar and make your blood sugar swing out of control. The swing increases sebum production, a cause of acne. Bananas are too high also. Keep seafood away from the table, add beef, and chicken instead. Make sure you know what they ate. Buy from a reputable butcher that gets his meat from farmers that don't use hormone filled feed.

The diet is simple but the best way to get rid of acne for good. Stick with vegetables that grow above ground and use fresh uncooked ones liberally. Add fruit not intended for monkeys and not dehydrated. Grace your menu with meat or chicken and then snack on nuts right out of the shells. These are unroasted and unsalted. Pitch drinks with caffeine; replace them with water and exercise. If you follow the diet and other natural methods, you'll sudden notice no more outbreaks.